Prep Time: 15 mins
Cook Time: 40 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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A quick toss-together and bake meal that's great for hungry families.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C).
- Coat bottom of an 8 x 11" baking dish with olive oil spray. Set aside.
- Brown ground beef. Drain well.
- Add chopped red bell pepper and chopped spinach to ground beef and mix together.
- Pour ground beef mixture in to baking dish. Use a spatula or wooden spoon to evenly distribute the mixture.
- Sprinkle 1 cup (half a bag) of the shredded cheddar cheese over the mixture.
- In a separate bowl, scramble together 5 eggs. Add salt and pepper to taste. Pour eggs over beef mixture.
- Bake at 350 °F for 15-20 minutes. Remove from oven and let sit for 5 minutes before serving. Cut into slices or squares.
5601 members have added this recipe to their cookbook.
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 Reviews
Was very good, needed some spicy for my taste.
16 Feb 12 by member: LTAntrax
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I liked it. Really easy to make!
28 Jan 12 by member: Paronfesken
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Very quick and tasty! My family loved it.
28 Jan 12 by member: janlamb
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Could be a little more spicey for my taste but for the rest is really is tasting great. Perfect consistency and tastes :)
07 Jan 12 by member: Coentje
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all the family loved it will be doing again.
06 Jan 12 by member: jubabes7297
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ate it today .. it was really good ..think i might make it for breakfast some time :-)
03 Jan 12 by member: bdill
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I haven't tried this yet, but, it's , obviously, a great inspiration to everyone out here. It is flexible and versatile. I will create my "personal" version this weekend.
And, BTW, the ingredient list calls for 4 oz of cheese, i/2 a bag. The bag of cheese is by weight, not volume. An 8 oz bag of shredded cheese yeilds 2 cups, by volume. Check it out!
08 Dec 11 by member: Mudger
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I didn't have the right size pan, so my dish was flattened! It tasted awesome tho.
06 Dec 11 by member: DaynaGal
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really love the protein content in thhis and it sounds delicious! :D
01 Nov 11 by member: pandaboo92
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Nutrition summary:
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There are 304 calories in 1 serving of Cheesy Beef Bake. |
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Calorie break-down: 37% fat, 9% carbs, 54% protein. |
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Nutrition Facts
Amount Per Serving
Calories
304
% Daily Values*
Total Fat
12.43g
16%
Saturated Fat
4.751g
24%
Trans Fat
0.388g
Polyunsaturated Fat
1.23g
Monounsaturated Fat
4.886g
Cholesterol
338mg
113%
Sodium
663mg
29%
Total Carbohydrate
6.55g
2%
Dietary Fiber
1.4g
5%
Sugars
4.03g
Protein
40.16g
Vitamin D
0mcg
3%
Calcium
300mg
23%
Iron
4.76mg
26%
Potassium
723mg
15%
Vitamin A
455mcg
51%
Vitamin C
27.2mg
30%
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15%
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of RDI*
(304 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (37%)
Protein (54%)
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* Based on a RDI of 2000 calories
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