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Paronfesken
Paronfesken
Joined January 2012
Posts
102
Following
1
Followers
1
Weight History
Start Weight
209.4 lb
Lost so far:
35.3 lb
Current Weight
174.2 lb
Performance:
losing 2.1 lb a week
Goal Weight
176.4 lb
Still to go:
2.2 lb
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Paronfesken's Weight History
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Paronfesken's Latest Member Challenges
128
Lose 10 Lbs in 11 Weeks
status:
Completed
ended:
31 Mar 12
view progress
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Following
Hellke
last weighin:
losing 6.5 lb a week
Paronfesken's Cookbook
cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
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Paronfesken's Recent Food & Exercise
1 tbsp Vinegar (Cider)
1 tbsp Coconut Oil
100 g Coconut Milk or Cream (Liquid)
Driving
Weight Training (moderate)
Walking (moderate) - 3/mph
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