Paronfesken
Joined January 2012
Posts
102
Following
1
Followers
1
Weight History

Start Weight
209.4 lb
Lost so far: 35.3 lb

Current Weight
174.2 lb
Performance: losing 2.1 lb a week

Goal Weight
176.4 lb
Still to go: 2.2 lb

Paronfesken's Weight History


Paronfesken's Latest Member Challenges

128
  Lose 10 Lbs in 11 Weeks
status: Completed
ended: 31 Mar 12
view progress
 
 


Following

Hellke
last weighin: gaining 0.6 lb a week Up
   


Paronfesken's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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Members


Paronfesken's journal

27 April 2012

New scale

11 April 2012

Goal!

Paronfesken's Recent Food & Exercise


Paronfesken's Recent Activity

Paronfesken's Own Activity

No recent activity.

Following

Hellke recorded a Weight Entry at 191.6 lb.

Other Member Diet Recent Activity

Retta Smith supported ruthe1213's Journal Entry.
mr7321 recorded a Weight Entry at 206.5 lb.
rochellj commented on their Weight Entry.
DollfaceChills commented on younglela 43's Journal Entry.
cjr245 updated their Exercise Diary.
AllieLittles updated their Exercise Diary.
younglela 43 commented on their Journal Entry.
bexa raven updated their Food Diary.