Paronfesken
Joined January 2012
Posts
102
Following
1
Followers
1
Weight History

Start Weight
209.4 lb
Lost so far: 35.3 lb

Current Weight
174.2 lb
Performance: losing 2.1 lb a week

Goal Weight
176.4 lb
Still to go: 2.2 lb

Paronfesken's Weight History


Paronfesken's Latest Member Challenges

128
  Lose 10 Lbs in 11 Weeks
status: Completed
ended: 31 Mar 12
view progress
 
 


Following

Hellke
last weighin: losing 2.4 lb a week Down
   


Paronfesken's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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Members


Paronfesken's journal

27 April 2012

New scale

11 April 2012

Goal!

Paronfesken's Recent Food & Exercise


Paronfesken's Recent Activity

Paronfesken's Own Activity

No recent activity.

Following

Hellke recorded a Weight Entry at 181.0 lb.

Other Member Diet Recent Activity

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