Paronfesken

Start Weight:(10 Jan 12) 209.4 lb
Current Weight:(21 Nov 12) 174.2 lb
Goal Weight:176.4 lb
following: Paronfesken's own diet
performance: losing 2.1 lb a week

FatSecret member since: 13 Jan 12

Paronfesken's Weight History


Paronfesken's Latest Member Challenges

128
  Lose 10 Lbs in 11 Weeks
status: Completed
ended: 31 Mar 12
view progress
 
 


Paronfesken's Buddies

Hellke
last weighin: gaining 0.3 lb a week Up
   
Paronfesken has 1 buddy


Paronfesken's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links

Members


Paronfesken's journal

27 April 2012

New scale
on diet Paronfesken's own diet  gaining 1.2 lb a week

11 April 2012

Goal!

Paronfesken's Recent Food & Exercise

Paronfesken's Recent Activity

Paronfesken's Own Activity

No recent activity.

Paronfesken's Buddies

Hellke recorded a Weigh In at 178.6 lb.

Other Member Diet Recent Activity

peterpresent recorded a Weigh In at 176.4 lb.
diamonds_inthe_snow supported LCLisaP's Journal Entry.
Pastor Jedi Ninja supported kbrammer's Journal Entry.
wholefoodnut commented on their Journal Entry.
aFlaco recorded a Weigh In at 258.0 lb.
FattyAppleJack recorded a Weigh In at 233.7 lb.
punkie1959 updated their Food Diary.
jnwooters recorded a Weigh In at 150.0 lb.