Paronfesken

Start Weight:(10 Jan 12) 209.4 lb
Current Weight:(21 Nov 12) 174.2 lb
Goal Weight:176.4 lb
following: Paronfesken's own diet
performance: losing 2.1 lb a week

FatSecret member since: 13 Jan 12

Paronfesken's Weight History


Paronfesken's Latest Member Challenges

128
  Lose 10 Lbs in 11 Weeks
status: Completed
ended: 31 Mar 12
view progress
 
 


Paronfesken's Buddies

Hellke
last weighin: losing 3.1 lb a week Down
   
Paronfesken has 1 buddy


Paronfesken's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links

Members


Paronfesken's journal

27 April 2012

New scale
on diet Paronfesken's own diet  gaining 1.2 lb a week

11 April 2012

Goal!

Paronfesken's Recent Food & Exercise

Paronfesken's Recent Activity

Paronfesken's Own Activity

No recent activity.

Paronfesken's Buddies

No recent activity.

Other Member Diet Recent Activity

Fred's recorded a Weigh In at 155.8 lb.
wholefoodnut commented on Deb_N's Journal Entry.
wellscraft recorded a Weigh In at 227.8 lb.
froi1002 recorded a Weigh In at 259.0 lb.
kenrkimball recorded a Weigh In at 237.2 lb.
dambad77 recorded a Weigh In at 241.6 lb.
barthel.jason recorded a Weigh In at 220.8 lb.
dmrebola recorded a Weigh In at 138.2 lb.