Start Weight:(10 Jan 12) 209.4 lb
Current Weight:(21 Nov 12) 174.2 lb
Goal Weight:176.4 lb
following: Paronfesken's own diet
performance: losing 2.1 lb a week

FatSecret member since: 13 Jan 12

Paronfesken's Weight History

Paronfesken's Latest Member Challenges

  Lose 10 Lbs in 11 Weeks
status: Completed
ended: 31 Mar 12
view progress

Paronfesken's Buddies

last weighin: losing 5.5 lb a week Down
Paronfesken has 1 buddy

Paronfesken's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links


Paronfesken's journal

27 April 2012

New scale
on diet Paronfesken's own diet  gaining 1.2 lb a week

11 April 2012


Paronfesken's Recent Food & Exercise

Paronfesken's Recent Activity

Paronfesken's Own Activity

No recent activity.

Paronfesken's Buddies

Hellke recorded a Weigh In at 185.2 lb.

Other Member Diet Recent Activity

DerCay recorded a Weigh In at 265.0 lb.
bkparker updated their Food Diary.
sjcoray supported walterinla's Journal Entry.
Florence sewall recorded a Weigh In at 172.0 lb.
Hathor43 updated their Exercise Diary.
gogaryw recorded a Weigh In at 234.4 lb.
sherrygregg recorded a Weigh In at 259.0 lb.
nicholaix replied to losinit1655's post - Cheat Days.