Start Weight:(10 Jan 12) 209.4 lb
Current Weight:(21 Nov 12) 174.2 lb
Goal Weight:176.4 lb
following: Paronfesken's own diet
performance: losing 2.1 lb a week

FatSecret member since: 13 Jan 12

Paronfesken's Weight History

Paronfesken's Latest Member Challenges

  Lose 10 Lbs in 11 Weeks
status: Completed
ended: 31 Mar 12
view progress

Paronfesken's Buddies

last weighin: gaining 1.1 lb a week Up
Paronfesken has 1 buddy

Paronfesken's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links


Paronfesken's journal

27 April 2012

New scale

11 April 2012


Paronfesken's Recent Food & Exercise

Paronfesken's Recent Activity

Paronfesken's Own Activity

No recent activity.

Paronfesken's Buddies

No recent activity.

Other Member Diet Recent Activity

Arabella66 supported QueenofEngels's Journal Entry.
KerryLynnB commented on Arabella66's Journal Entry.
Becca P supported diehard3's Journal Entry.
warrenwinter commented on their Journal Entry.
Gigi39 recorded a Journal Entry.
spacey48 replied to Ibeeoliver's post - PLEASE CITE YOUR SOURCES....
QueenofEngels recorded a Journal Entry.
mscobrajet and KerryLynnB are now buddies.