Paronfesken

Start Weight:(10 Jan 12) 209.4 lb
Current Weight:(21 Nov 12) 174.2 lb
Goal Weight:176.4 lb
following: Paronfesken's own diet
performance: losing 2.1 lb a week

FatSecret member since: 13 Jan 12

Paronfesken's Weight History


Paronfesken's Latest Member Challenges

128
  Lose 10 Lbs in 11 Weeks
status: Completed
ended: 31 Mar 12
view progress
 
 


Paronfesken's Buddies

Hellke
last weighin: losing 3.1 lb a week Down
   
Paronfesken has 1 buddy


Paronfesken's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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Members


Paronfesken's journal

27 April 2012

New scale
on diet Paronfesken's own diet  gaining 1.2 lb a week

11 April 2012

Goal!

Paronfesken's Recent Food & Exercise

Paronfesken's Recent Activity

Paronfesken's Own Activity

No recent activity.

Paronfesken's Buddies

Hellke recorded a Weigh In at 174.2 lb.

Other Member Diet Recent Activity

hforrest recorded a Weigh In at 112.0 lb.
tcarry recorded a Weigh In at 161.8 lb.
Panigale1199 commented on ClassicRocker's Journal Entry.
sjswoboda joined challenge Let's lose 2 lbs a week.
Herosmith recorded a Weigh In at 167.8 lb.
DilBhullar recorded a Weigh In at 165.0 lb.
lonecell recorded a Weigh In at 220.5 lb.
kespey recorded a Weigh In at 211.6 lb.