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Paronfesken

Start Weight:	(10 Jan 12) 209.4 lb
Current Weight:	(21 Nov 12) 174.2 lb
Goal Weight:	176.4 lb

following: Paronfesken's own diet
performance: losing 2.1 lb a week

FatSecret member since: 13 Jan 12

Paronfesken's Weight History

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Paronfesken's latest member challenges

128

Lose 10 Lbs in 11 Weeks

status:	Completed
ended:	31 Mar 12
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Paronfesken's buddies

	Hellke on diet Hellke's own diet
	last weighin: losing 4.4 lb a week

Paronfesken has 1 buddy

Paronfesken's cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Cheesy Chicken, Vegetable & Rice Casserole

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g

Baked Chicken and Broccoli

A fun take on the classic chicken divan.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

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Paronfesken's journal

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27 April 2012

New scale

on diet Paronfesken's own diet gaining 1.2 lb a week

(1 comment)

11 April 2012

Goal!

on diet Paronfesken's own diet

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Paronfesken's Recent Food & Exercise

	1 tablespoon Coconut Oil
	500 mls Coffee
	2 large Egg Yolk
	Driving
	Weight Training (moderate)
	Walking (moderate) - 3/mph

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