Food database and calorie counter Source: Member Recipe

Recipe by member: JulesInCT

Cheesy Beef Bake

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 112
Calories 304
% Daily Values*
Total Fat 12.43g 19%
  Saturated Fat 4.751g 24%
  Polyunsaturated Fat 1.23g  
  Monounsaturated Fat 4.886g  
Cholesterol 338mg 113%
Sodium 663mg 28%
Potassium 723mg  
Total Carbohydrate 6.55g 2%
  Dietary Fiber 1.4g 6%
  Sugars 4.03g  
Protein 40.16g  
Vitamin A 446% Vitamin C 181%
Calcium 119% Iron 106%
A quick toss-together and bake meal that's great for hungry families.
of RDI*
(304 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (9%)
Fat (37%)
Protein (54%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 304 calories in 1 serving of Cheesy Beef Bake.
Calorie breakdown: 37% fat, 9% carbs, 54% protein.

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Ingredients in this Recipe:

5 large eggs
1 dash pepper
1 dash salt
1 cup frozen spinach, chopped, thawed & drained
0.2 cup chopped red bell pepper
1 lb lean ground beef
4 oz cheddar cheese (fat free), shredded
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