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Food database and calorie counter Source: Member Recipe

Recipe by member: JulesInCT

Cheesy Beef Bake

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 112
Calories 304
 
% Daily Values*
Total Fat 12.43g 19%
  Saturated Fat 4.751g 24%
  Polyunsaturated Fat 1.23g  
  Monounsaturated Fat 4.886g  
Cholesterol 338mg 113%
Sodium 663mg 28%
Potassium 723mg  
Total Carbohydrate 6.55g 2%
  Dietary Fiber 1.4g 6%
  Sugars 4.03g  
Protein 40.16g  
 
Vitamin A 112% Vitamin C 45%
Calcium 30% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A quick toss-together and bake meal that's great for hungry families.
15%
of RDI*
(304 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (37%)
 
Protein (54%)
Carbohydrates, 6.55g (9%) Fat, 12.43g (37%) Protein, 40.16g (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
304
Fat
12.43g
Carbs
6.55g
Protein
40.16g
There are 304 calories in 1 serving of Cheesy Beef Bake.
Calorie breakdown: 37% fat, 9% carbs, 54% protein.

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Ingredients in this Recipe:

5 large eggs
1 dash pepper
1 dash salt
1 cup frozen spinach, chopped, thawed & drained
0.2 cup chopped red bell pepper
1 lb lean ground beef
4 oz cheddar cheese (fat free), shredded
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Recently Eaten By:

jo4joann
on 30 July 2014
bamjr777
on 23 July 2014
mrswhite2
on 08 July 2014
shawnnichols
on 07 July 2014

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