Mudger

Start Weight:(29 Nov 10) 195.0 lb
Current Weight:(21 Dec 15) 190.0 lb
Goal Weight:175.0 lb
following: Mudger's own diet
performance: losing 0.3 lb a week

FatSecret member since: 29 Nov 10

Mudger's Weight History


Mudger's Cookbook

cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g
White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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Members


Mudger's journal

21 December 2015

triking
on diet Mudger's own diet  

20 October 2012

I believe, because of my diabetes, mostly, that a diet devoid of carbs and filled with proteins and fats, is not working for me. I need the reduced carb, ...
on diet Mudger's own diet  

Mudger's Recent Food & Exercise

Mudger's Recent Activity

Mudger's Own Activity

No recent activity.

Mudger's Buddies

No recent activity.

Other Member Diet Recent Activity

Bopuc updated their Exercise Diary.
Elaine0924 updated their Exercise Diary.
IowaChick joined group The 100 Club.
Maine coon and XshapeshiftX are now buddies.
Pat Monsen recorded a Weigh In at 220.0 lb.
laini_marie updated their Exercise Diary.
Marthahe23 recorded a Weigh In at 162.0 lb.
Manutius supported MeganRoberts98's Journal Entry.