Mudger

Start Weight:(29 Nov 10) 195.0 lb
Current Weight:(26 Jun 14) 198.0 lb
Goal Weight:175.0 lb
following: Mudger's own diet
performance: losing 0.8 lb a week

FatSecret member since: 29 Nov 10

Mudger's Weight History


Mudger's Cookbook

cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g
White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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Members


Mudger's journal

20 October 2012

I believe, because of my diabetes, mostly, that a diet devoid of carbs and filled with proteins and fats, is not working for me. I need the reduced carb, ...
on diet Mudger's own diet  gaining 0.4 lb a week

09 November 2011

Reducing fat (a little) and will be adding some carbs next week
on diet Mudger's own diet  losing 0.6 lb a week

Mudger's Recent Food & Exercise

Mudger's Recent Activity

Mudger's Own Activity

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Mudger's Buddies

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Other Member Diet Recent Activity

soonsoonsoon commented on msbuggirl's Journal Entry.
HCB commented on Socolova's Journal Entry.
snezica supported Russ V's Journal Entry.
mother mia updated their Exercise Diary.
shellbert920 updated their Food Diary.
ovniologo recorded a Weigh In at 195.0 lb.
socks 54 commented on Debbie 1970's Journal Entry.
amyb713 commented on Soloman's Journal Entry.