Joined November 2010
Weight History

Start Weight
195.0 lb
Lost so far: 5.0 lb

Current Weight
190.0 lb
Performance: losing 0.3 lb a week

Goal Weight
175.0 lb
Still to go: 15.0 lb

Mudger's Weight History

Mudger's Cookbook

cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g
White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links


Mudger's journal

21 December 2015

on diet Mudger's own diet  

20 October 2012

I believe, because of my diabetes, mostly, that a diet devoid of carbs and filled with proteins and fats, is not working for me. I need the reduced carb, ...
on diet Mudger's own diet  

Mudger's Recent Food & Exercise

Mudger's Recent Activity

Mudger's Own Activity

No recent activity.


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