Start Weight:(29 Nov 10) 195.0 lb
Current Weight:(21 Dec 15) 190.0 lb
Goal Weight:175.0 lb
following: Mudger's own diet
performance: losing 0.3 lb a week

FatSecret member since: 29 Nov 10

Mudger's Weight History

Mudger's Cookbook

cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g
White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links


Mudger's journal

21 December 2015

on diet Mudger's own diet  

20 October 2012

I believe, because of my diabetes, mostly, that a diet devoid of carbs and filled with proteins and fats, is not working for me. I need the reduced carb, ...
on diet Mudger's own diet  

Mudger's Recent Food & Exercise

Mudger's Recent Activity

Mudger's Own Activity

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Mudger's Buddies

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Other Member Diet Recent Activity

PGM012197 commented on gangazumba's Journal Entry.
thisiOliver replied to their post - MODERATION....
Arabella66 supported craigddavis 's Journal Entry.
craigddavis recorded a Journal Entry.
Meadow Mist recorded a Weigh In at 169.0 lb.
okthen78 commented on LadyinDenim's Journal Entry.
luzgarcia recorded a Weigh In at 123.0 lb.
Bogdan4D recorded a Weigh In at 189.4 lb.