Mudger

Start Weight:(29 Nov 10) 195.0 lb
Current Weight:(21 Dec 15) 190.0 lb
Goal Weight:175.0 lb
following: Mudger's own diet
performance: losing 0.3 lb a week

FatSecret member since: 29 Nov 10

Mudger's Weight History


Mudger's Cookbook

cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g
White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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Members


Mudger's journal

21 December 2015

triking
on diet Mudger's own diet  

20 October 2012

I believe, because of my diabetes, mostly, that a diet devoid of carbs and filled with proteins and fats, is not working for me. I need the reduced carb, ...
on diet Mudger's own diet  

Mudger's Recent Food & Exercise

Mudger's Recent Activity

Mudger's Own Activity

No recent activity.

Mudger's Buddies

No recent activity.

Other Member Diet Recent Activity

NUBIA -1408 recorded a Weight Entry at 174.2 lb.
musicministry joined group 50's with 25-50 lbs to Lose.
erink78 supported karenphillips's Journal Entry.
alysha82 recorded a Journal Entry.
jevcsr recorded a Weight Entry at 152.6 lb.
silvine2 recorded a Weight Entry at 320.0 lb.
rwastell89 recorded a Weight Entry at 121.3 lb.
loveshope26 supported paulthiel's Weight Entry.