Mudger

Start Weight:(29 Nov 10) 195.0 lb
Current Weight:(26 Jun 14) 198.0 lb
Goal Weight:175.0 lb
following: Mudger's own diet
performance: losing 0.8 lb a week

FatSecret member since: 29 Nov 10

Mudger's Weight History


Mudger's Cookbook

cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g
White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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Members


Mudger's journal

20 October 2012

I believe, because of my diabetes, mostly, that a diet devoid of carbs and filled with proteins and fats, is not working for me. I need the reduced carb, ...
on diet Mudger's own diet  gaining 0.4 lb a week

09 November 2011

Reducing fat (a little) and will be adding some carbs next week
on diet Mudger's own diet  losing 0.6 lb a week

Mudger's Recent Food & Exercise

Mudger's Recent Activity

Mudger's Own Activity

No recent activity.

Mudger's Buddies

No recent activity.

Other Member Diet Recent Activity

shannonds updated their Food Diary.
Amanda415 updated their Exercise Diary.
Health4j recorded a Weigh In at 255.2 lb.
Deb_N supported Yolanda9179's Journal Entry.
yvonned61 and bill n cinthia are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cthomasflood updated their Exercise Diary.
mgrill recorded a Journal Entry.