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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
40 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C).
  2. Coat bottom of an 8 x 11" baking dish with olive oil spray. Set aside.
  3. Brown ground beef. Drain well.
  4. Add chopped red bell pepper and chopped spinach to ground beef and mix together.
  5. Pour ground beef mixture in to baking dish. Use a spatula or wooden spoon to evenly distribute the mixture.
  6. Sprinkle 1 cup (half a bag) of the shredded cheddar cheese over the mixture.
  7. In a separate bowl, scramble together 5 eggs. Add salt and pepper to taste. Pour eggs over beef mixture.
  8. Bake at 350 °F for 15-20 minutes. Remove from oven and let sit for 5 minutes before serving. Cut into slices or squares.
4981 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Smash Diet (phase 3: construction ):

Average FatSecret member ranking



       

Can I Have These Foods

on Fat Smash Diet (phase 3: construction ):
Food Group Avg Member Opinion 
Beef Products
Moderation*
Eggs and Egg Substitutes
Moderation*
Cheese
Unfavorable*
Vegetables and Vegetable Products
OK*
Spices and Herbs
Moderation*
food groups ordered by calorie contribution to recipe.

Reviews 
I am going to try this tomorrow evening! I have made something real similar to this and really enjoyed it so I will mix things up a bit with this recipe!
28 Aug 07 by member: lorik
This is great. I was only sorry when I found my plate empty. And it is very flexible, I added in seasonal vegtables and it worked very well.
13 Nov 07 by member: Walls
I would add some spices, I added cumin and coriander and chili powder, probably a quarter teaspoon of each. Like Margo said, I would probably use egg substitute as well, instead of eggs (or at least a mixture.
06 Jan 08 by member: Joshbear
wow! this was really good...i changed it up a bit with chopped garlic,onions,bacos, and used some leftover seasoned turkey taco meat...delicious, and good with ff sour cream and salsa on top!
10 Jan 08 by member: navychickmbl
This was good, but needs a little extra flavor. I did substitute the spinach for green beans. I would make this again!
24 Jan 08 by member: ell342003
I used ground turkey instead of beef and this recipe turned out great! The next time I make this dish, I will mix some skim milk with the eggs so it will be little more creamier. Great quick recipe!
09 Feb 08 by member: addmalmom
This is a fabulous dish. It's great for breakfast, lunch or dinner. Maybe should use 1/2 Turkey italian sausage and 1/2 lean ground beef to make it a little more flavorful.
25 Feb 08 by member: ekaber
**This is higher in fat then what it claims.** The ingredients call for only 4 oz of cheese but the directions tell you to add 8. Plus, 5 eggs?? One serving of this is a WHOLE lot more fatty then it is represented in the nutrition facts. ...But, it tastes really good. We substitued Southwestern Egg Beaters and lean ground beef.
31 Mar 08 by member: Cornflakes
LOOKS AMAZING! I WILL BE MAKING THIS DISH THIS WEEK, NO DOUBT!
07 Apr 08 by member: Reina Estrella
Let me tell you...this recipe is so incredibly versatile. I have made it at least 3 times. I have frozen my left overs, great. I have eaten it on lettuce & topped with sour cream, YUMMY! Also I have used a small left over portion in my omelet, YES! However, you may want to use more egg if you are using a larger pan because it is a bit crumbly but I & my diet buddies have loved it every single time I have made it and all the "alternatives"!!
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Nutrition summary:

There are 304 calories in 1 serving of Cheesy Beef Bake.
Calorie break-down: 37% fat, 9% carbs, 54% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 112
Calories 304
 
% Daily Values*
Total Fat 12.43g 19%
  Saturated Fat 4.751g 24%
  Polyunsaturated Fat 1.23g  
  Monounsaturated Fat 4.886g  
Cholesterol 338mg 113%
Sodium 663mg 28%
Potassium 723mg  
Total Carbohydrate 6.55g 2%
  Dietary Fiber 1.4g 6%
  Sugars 4.03g  
Protein 40.16g  
 
Vitamin A 112% Vitamin C 45%
Calcium 30% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(304 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (37%)
 
Protein (54%)
Carbohydrates, 6.55g (9%) Fat, 12.43g (37%) Protein, 40.16g (54%)
* Based on a RDI of 2000 calories


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19 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 3: Construction .