Cupper22 - Member

Cupper22

Joined April 2013

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Weight History

Start Weight

126.0 lb

Lost so far: 17.0 lb

Current Weight

143.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

115.0 lb

Still to go: 28.0 lb

Cupper22's Weight History

cals: 225kcal | fat: 2.50g | carbs: 22.00g | prot: 27.50g

Protein powder + egg whites = high protein French toast.

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g

A healthy stir fry with broccoli and chicken.

cals: 188kcal | fat: 5.14g | carbs: 30.15g | prot: 5.75g

A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.

cals: 65kcal | fat: 1.01g | carbs: 13.09g | prot: 2.18g

A healthy alternative to the chocolate chip cookie.

cals: 201kcal | fat: 7.06g | carbs: 8.35g | prot: 25.11g

A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.

view complete cookbook

	2 large Boiled Egg
	1 large Egg
	1 serving Land O'Lakes 1% Lowfat Cottage Cheese
	Standing
	Stretching (yoga)
	Sitting

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.