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JJ Botha
JJ Botha
Joined October 2012
Posts
4
Following
0
Followers
0
Weight History
Start Weight
183.0 lb
Lost so far:
2.9 lb
Current Weight
180.1 lb
Performance:
losing 2.2 lb a week
Goal Weight
154.3 lb
Still to go:
25.8 lb
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JJ Botha's Weight History
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JJ Botha's Latest Member Challenges
104
10 Glasses a day to H2Oh Yeah, Baby!!
status:
Completed
ended:
07 Nov 12
view progress
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JJ Botha's Cookbook
cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 144kcal | fat: 5.95g | carbs: 4.01g | prot: 17.88g
Tuna and Egg Salad
Tuna salad with a light yogurt dressing and full of healthy veggies.
cals: 166kcal | fat: 16.93g | carbs: 3.35g | prot: 1.52g
Chocolate Coffee Mousse
This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.
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JJ Botha's journal
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09 October 2012
Nadat ek pronutro gehad het vir ontbyt het ek besluit om oor te gaan na Atkins. So vandag se inligting is nie heeltemal reg nie.
on diet
Atkins
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JJ Botha's Recent Food & Exercise
1 serving Caramelized Brussels Sprouts
3 servings Tuna Patties
21 g Cheddar Cheese
Walking (moderate) - 3/mph
Exercise machine (moderate)
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simon johnson 45
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MikeRivero
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