Register
|
Sign In
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
Members
JJ Botha
JJ Botha
Joined October 2012
Posts
4
Following
0
Followers
0
Weight History
Start Weight
183.0 lb
Lost so far:
2.9 lb
Current Weight
180.1 lb
Performance:
losing 2.2 lb a week
Goal Weight
154.3 lb
Still to go:
25.8 lb
Follow
JJ Botha's Weight History
view JJ Botha's complete history
JJ Botha's Latest Member Challenges
104
10 Glasses a day to H2Oh Yeah, Baby!!
status:
Completed
ended:
07 Nov 12
view progress
view all JJ Botha's challenges
JJ Botha's Cookbook
cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 144kcal | fat: 5.95g | carbs: 4.01g | prot: 17.88g
Tuna and Egg Salad
Tuna salad with a light yogurt dressing and full of healthy veggies.
cals: 166kcal | fat: 16.93g | carbs: 3.35g | prot: 1.52g
Chocolate Coffee Mousse
This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.
view complete cookbook
Other Related Links
Members
Journals
Forums
Tips
Low Carb High Protein (MD Diet)
Info
Recipes
Members
JJ Botha's journal
add comment
09 October 2012
Nadat ek pronutro gehad het vir ontbyt het ek besluit om oor te gaan na Atkins. So vandag se inligting is nie heeltemal reg nie.
on diet
Atkins
view complete journal
JJ Botha's Recent Food & Exercise
1 serving Caramelized Brussels Sprouts
3 servings Tuna Patties
21 g Cheddar Cheese
Walking (moderate) - 3/mph
Exercise machine (moderate)
view diet calendar
JJ Botha's Recent Activity
JJ Botha's
Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
fairy
recorded a
Weight Entry
at 166.6 lb.
Life_of_Reilly
updated their
Food Diary
.
Fatboy199
supported
rubato456
's
Journal Entry
.
Looped
recorded a
Weight Entry
at 220.2 lb.
Becc@
supported
ChicaLean
's
Journal Entry
.
AnneSion
recorded a
Journal Entry
.
MightyFull
recorded a
Journal Entry
.
brillopad5912
updated their
Exercise Diary
.