JJ Botha

Start Weight:(19 Nov 12) 183.0 lb
Current Weight:(28 Nov 12) 180.1 lb
Goal Weight:154.3 lb
following: Low Carb High Protein (MD Diet)
performance: losing 2.2 lb a week

FatSecret member since: 08 Oct 12

JJ Botha's Weight History


JJ Botha's Latest Member Challenges

104
  10 Glasses a day to H2Oh Yeah, Baby!!
status: Completed
ended: 07 Nov 12
view progress
 
 


JJ Botha's Cookbook

cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 144kcal | fat: 5.95g | carbs: 4.01g | prot: 17.88g
Tuna and Egg Salad
Tuna salad with a light yogurt dressing and full of healthy veggies.
cals: 166kcal | fat: 16.93g | carbs: 3.35g | prot: 1.52g
Chocolate Coffee Mousse
This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.
view complete cookbook

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Members

Low Carb High Protein (MD Diet)


JJ Botha's journal

09 October 2012

Nadat ek pronutro gehad het vir ontbyt het ek besluit om oor te gaan na Atkins. So vandag se inligting is nie heeltemal reg nie.
on diet Atkins  

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Other Member Diet Recent Activity

bigindian81 recorded a Weigh In at 185.4 lb.
weezerboy recorded a Weigh In at 212.5 lb.
Devis27 updated their Food Diary.
Wog girl recorded a Weigh In at 194.0 lb.
P J van R recorded a Weigh In at 148.8 lb.
alinabutko recorded a Weigh In at 131.0 lb.
mum5 recorded a Weigh In at 213.5 lb.
ccooper26 recorded a Weigh In at 207.4 lb.