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JJ Botha
JJ Botha
Joined October 2012
Posts
4
Following
0
Followers
0
Weight History
Start Weight
183.0 lb
Lost so far:
2.9 lb
Current Weight
180.1 lb
Performance:
losing 2.2 lb a week
Goal Weight
154.3 lb
Still to go:
25.8 lb
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JJ Botha's Weight History
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JJ Botha's Latest Member Challenges
104
10 Glasses a day to H2Oh Yeah, Baby!!
status:
Completed
ended:
07 Nov 12
view progress
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JJ Botha's Cookbook
cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 144kcal | fat: 5.95g | carbs: 4.01g | prot: 17.88g
Tuna and Egg Salad
Tuna salad with a light yogurt dressing and full of healthy veggies.
cals: 166kcal | fat: 16.93g | carbs: 3.35g | prot: 1.52g
Chocolate Coffee Mousse
This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.
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JJ Botha's journal
add comment
09 October 2012
Nadat ek pronutro gehad het vir ontbyt het ek besluit om oor te gaan na Atkins. So vandag se inligting is nie heeltemal reg nie.
on diet
Atkins
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JJ Botha's Recent Food & Exercise
1 serving Caramelized Brussels Sprouts
3 servings Tuna Patties
21 g Cheddar Cheese
Walking (moderate) - 3/mph
Exercise machine (moderate)
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