JJ Botha
Joined October 2012
Posts
4
Following
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Weight History

Start Weight
183.0 lb
Lost so far: 2.9 lb

Current Weight
180.1 lb
Performance: losing 2.2 lb a week

Goal Weight
154.3 lb
Still to go: 25.8 lb

JJ Botha's Weight History


JJ Botha's Latest Member Challenges

104
  10 Glasses a day to H2Oh Yeah, Baby!!
status: Completed
ended: 07 Nov 12
view progress
 
 


JJ Botha's Cookbook

cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 144kcal | fat: 5.95g | carbs: 4.01g | prot: 17.88g
Tuna and Egg Salad
Tuna salad with a light yogurt dressing and full of healthy veggies.
cals: 166kcal | fat: 16.93g | carbs: 3.35g | prot: 1.52g
Chocolate Coffee Mousse
This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.
view complete cookbook

Other Related Links

Members

Low Carb High Protein (MD Diet)


JJ Botha's journal

09 October 2012

Nadat ek pronutro gehad het vir ontbyt het ek besluit om oor te gaan na Atkins. So vandag se inligting is nie heeltemal reg nie.
on diet Atkins  

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Other Member Diet Recent Activity

Sakiewicz supported ifferlyn's Weight Entry.
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razorx recorded a Weight Entry at 178.2 lb.
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ny_shelly recorded a Weight Entry at 287.6 lb.
sekline recorded a Weight Entry at 170.0 lb.