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JJ Botha

Start Weight:	(19 Nov 12) 183.0 lb
Current Weight:	(28 Nov 12) 180.1 lb
Goal Weight:	154.3 lb

following: Low Carb High Protein (MD Diet)
performance: losing 2.2 lb a week

FatSecret member since: 08 Oct 12

JJ Botha's Weight History

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JJ Botha's Latest Member Challenges

104

10 Glasses a day to H2Oh Yeah, Baby!!

status:	Completed
ended:	07 Nov 12
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JJ Botha's Cookbook

cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g

Slow Cooker Beef Stroganoff

Just set it and forget it. A great simple but tasty dish.

cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g

Chicken Burgers

A lower fat alternative to hamburgers, with next to no carbs.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

cals: 144kcal | fat: 5.95g | carbs: 4.01g | prot: 17.88g

Tuna and Egg Salad

Tuna salad with a light yogurt dressing and full of healthy veggies.

cals: 166kcal | fat: 16.93g | carbs: 3.35g | prot: 1.52g

Chocolate Coffee Mousse

This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.

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JJ Botha's journal

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09 October 2012

Nadat ek pronutro gehad het vir ontbyt het ek besluit om oor te gaan na Atkins. So vandag se inligting is nie heeltemal reg nie.

on diet Atkins

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JJ Botha's Recent Food & Exercise

	3 servings Tuna Patties
	1 cup, cooked Minced Beef (Cooked)
	51 g Cooked Spinach (from Fresh)
	Walking (moderate) - 3/mph
	Exercise machine (moderate)

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