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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
40 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C).
  2. Coat bottom of an 8 x 11" baking dish with olive oil spray. Set aside.
  3. Brown ground beef. Drain well.
  4. Add chopped red bell pepper and chopped spinach to ground beef and mix together.
  5. Pour ground beef mixture in to baking dish. Use a spatula or wooden spoon to evenly distribute the mixture.
  6. Sprinkle 1 cup (half a bag) of the shredded cheddar cheese over the mixture.
  7. In a separate bowl, scramble together 5 eggs. Add salt and pepper to taste. Pour eggs over beef mixture.
  8. Bake at 350 °F for 15-20 minutes. Remove from oven and let sit for 5 minutes before serving. Cut into slices or squares.
5429 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Smash Diet (phase 3: construction ):

Average FatSecret member ranking



       

Can I Have These Foods

on Fat Smash Diet (phase 3: construction ):
Food Group Avg Member Opinion 
Beef Products
Moderation*
Eggs and Egg Substitutes
Moderation*
Cheese
Unfavorable*
Vegetables and Vegetable Products
OK*
Spices and Herbs
Moderation*
food groups ordered by calorie contribution to recipe.

Reviews 
I thought it would need more flavor so I added chopped green onions from my garden and some chopped mushrooms. Still pretty dense but tasty. Should have cut into 6 pieces. Serving was really large
I tried this last night and my husband was very please with the taste will make again.
12 Apr 17 by member: cathy2259
Sounds good try the recipe. But will Try vegetable iit up. Love carrots ground meat also loves carrots. Green beans. Possible endless
21 Sep 16 by member: patbarnett
I made this with frozen creamed spinach and no bell pepper. The first night it was alright, the second night after the flavors came together it was WOW!...my 4 year old ate all of what was on her plate including the spinach.
17 Apr 16 by member: DivaTrue
4/1/16 I made this tonight for me and my (picky) husband and he loved it!!! I loved it too! I changed it a little bit, I didn't have spinach so I just use other veggies. I'm doing low carb so this was really a good recipe for that. It's like a crustless quiche. Very good! You could eat this for breakfast too!
01 Apr 16 by member: Candlegal
I really liked this recipe and even better my dad who hates spinach ate it too!
30 Mar 16 by member: lauren_1990
This is 7 WW points per serving
07 Aug 15 by member: KeBoone
Very easy to prepare. Tried it with ground turkey. Quite tasty but would suggest adding onion if turkey is used.
06 Nov 14 by member: lscunningham
good meal
23 Sep 14 by member: davidwalsh
use liquid eggs, and its going to be lower in calories, or skip the eggs. Use a lower calorie cheese with less sodium, I don't like salt and I don't want to eat something with over 300 mg of salt in it.
22 Apr 14 by member: karenromiaih2002
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

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Nutrition summary:

There are 304 calories in 1 serving of Cheesy Beef Bake.
Calorie break-down: 37% fat, 9% carbs, 54% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 112
Calories 304
 
% Daily Values*
Total Fat 12.43g 19%
  Saturated Fat 4.751g 24%
  Polyunsaturated Fat 1.23g  
  Monounsaturated Fat 4.886g  
Cholesterol 338mg 113%
Sodium 663mg 28%
Potassium 723mg  
Total Carbohydrate 6.55g 2%
  Dietary Fiber 1.4g 6%
  Sugars 4.03g  
Protein 40.16g  
 
Vitamin A 446% Vitamin C 181%
Calcium 119% Iron 106%
15%
of RDI*
(304 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (37%)
 
Protein (54%)
* Based on a RDI of 2000 calories


did you know?

19 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 3: Construction .