patbarnett - Member

patbarnett

Joined August 2016

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Weight History

Start Weight

192.3 lb

Lost so far: 13.9 lb

Current Weight

206.2 lb
Performance: gaining 0.1 lb a week

Goal Weight

170.0 lb

Still to go: 36.2 lb

Have heart failure also lung problem. COPD need to maintain my weight. Dr approves walking. Mild weight lifting start 10-15 minute's at time trying to build up. E mai
Does not work use Facebook. Messaging. Tried of writing on table have been keeping track for 3 months of everything I eat. Need help

patbarnett's Weight History

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patbarnett's Cookbook

cals: 55kcal | fat: 3.48g | carbs: 6.34g | prot: 0.19g

Lemon Honey Vinaigrette

The easiest dressing ever. Takes less than 2 minutes.

cals: 326kcal | fat: 2.79g | carbs: 54.54g | prot: 20.06g

Overnight Oatmeal

Cool summer breakfast, ready when you wake up.

cals: 257kcal | fat: 14.74g | carbs: 28.83g | prot: 3.68g

Brown Rice & Cherry Tomato Cooked Salad

Delicious and healthy.

cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g

Cucumber Avocado Salad

Salad with cucumbers, avocados and tomatoes.

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g

Egg and Veggie Casserole

A moist egg casserole with low fat cheeses and vegetables.

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patbarnett's Latest Posts

How to
Need help in how do you calculate foods,. Add them to your day intake. Is there a. Fatsecret diet. Or is this just a way to record diet intake and support. Thanks pay

posted 03 Aug 2016, 10:35

patbarnett has submitted 1 post

patbarnett's Recent Food & Exercise

	1 serving Great Value All Natural Apple Sauce (No Sugar Added)
	1 serving Tootsie Roll Tootsie Pop
	1 Tuna Salad Sandwich
	Watching TV/Computer
	Reading
	Walking (slow) - 2/mph

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patbarnett's Weight History

patbarnett's Cookbook

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patbarnett's Recent Food & Exercise