Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
15 mins
Cook Time:
40 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C).
  2. Coat bottom of an 8 x 11" baking dish with olive oil spray. Set aside.
  3. Brown ground beef. Drain well.
  4. Add chopped red bell pepper and chopped spinach to ground beef and mix together.
  5. Pour ground beef mixture in to baking dish. Use a spatula or wooden spoon to evenly distribute the mixture.
  6. Sprinkle 1 cup (half a bag) of the shredded cheddar cheese over the mixture.
  7. In a separate bowl, scramble together 5 eggs. Add salt and pepper to taste. Pour eggs over beef mixture.
  8. Bake at 350 °F for 15-20 minutes. Remove from oven and let sit for 5 minutes before serving. Cut into slices or squares.
5601 members have added this recipe to their cookbook.
 

Reviews 
There isn't a thing in this recipe that doesn't sound great. I can't wait to try it. I love the amount of protein and carbs.
22 Oct 13 by member: dasuri
For low carbers, you don't want to use fat free cheese! You want regular, full fat products. Low carb is not low fat so be careful with such substitutions for you are following the Atkins nutritional approach. Aside from that, this looks like a good casserole.
07 Aug 13 by member: leilanezha
Not only did I REALLY enjoy this recipe, but so did my bible study group and co-workers! A hit all the way around!
17 May 13 by member: Capeters255
Very Yummy Used one red and green bell pepper chopped up 1/4c.shredded carrots Egg Whites=5 eggs 1/2 c green beans instead of spinach 1 diced tomato 2 tbsps. onion sliced. Will make again :)
14 Apr 13 by member: Cupper22
I hopw it tastes better than it looks!
09 Apr 13 by member: yankgal46
Really good! I think I will try it with fresh spinach next time. My husband loved it!
28 Mar 13 by member: morrischick
Very easy tasty and quick!
21 Nov 12 by member: JJ Botha
It is filling. It's a good basic recipe, I think next time I will flavor the ground beef more with spices. It was kind of bland. I also substituted the spinach for brocolli.
22 Sep 12 by member: Fallonpie
great dish
13 Sep 12 by member: mrdurron
I had to use butter instead of the cooking spray. It was good, but I realized only too late that bacon grease would have worked better in the recipe.
13 Aug 12 by member: Trento
<<Previous 11 to 20 of 145 Next>>

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

300-400 Calorie Recipes High Protein Recipes Meat Lunch Recipes Beef Recipes

Other Related Recipes

by: Robynrdz
Meaty dish with a mix of vegetables.
Tasty dish for lunch or dinner.
by: Fatsinme
Tasty, easy to cook dinner.
by: Rikkz_p
Low-sugar dish, inspired by Indian cuisine.
by: vlvldksh
Delicious, protein-source meal.
by: Fatsinme
A nutritious dish for lunch or dinner.

Share Your Recipes!

Nutrition summary:

There are 304 calories in 1 serving of Cheesy Beef Bake.
Calorie break-down: 37% fat, 9% carbs, 54% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
304
 
% Daily Values*
Total Fat
12.43g
16%
Saturated Fat
4.751g
24%
Trans Fat
0.388g
Polyunsaturated Fat
1.23g
Monounsaturated Fat
4.886g
Cholesterol
338mg
113%
Sodium
663mg
29%
Total Carbohydrate
6.55g
2%
Dietary Fiber
1.4g
5%
Sugars
4.03g
Protein
40.16g
Vitamin D
0mcg
3%
Calcium
300mg
23%
Iron
4.76mg
26%
Potassium
723mg
15%
Vitamin A
455mcg
51%
Vitamin C
27.2mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(304 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (37%)
 
Protein (54%)
* Based on a RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.