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8 servings
Prep Time:
5 mins
Cook Time:
20 mins
Meal Types:
Average FatSecret member ranking fatsecret members overall average rating

Cheesy Bean Soup

A great hearty soup when you're running on empty and low on time.



  1. Sauté onion and garlic in cooking spray.
  2. Add other ingredients (except the processed cheese) and heat through.
  3. Add cheese and stir to melt.
154 members have added this recipe to their cookbook.

Average Member Rating

for The South Beach Diet (phase 1):

Average FatSecret member ranking

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Can I Have These Foods

on The South Beach Diet (phase 1):
Food Group Avg Member Opinion 
Legumes and Legume Products
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

Changing the cheese to some little non-fat shredded cheddar for 5 -factor...but sounds yummy!
04 Jan 08 by member: l00kitsJenna
Delicious......I even skipped the cheese!
07 Feb 08 by member: Kelcraw
i like this idea
I can take or leave the cheese. Love the recipe to help me with my daily fiber and protein.
04 Jun 12 by member: nil2pray
Filter comments for:  all diets  |  The South Beach Diet, Phase 1


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Nutrition summary:

There are 337 calories in 1 serving of Cheesy Bean Soup.
Calorie break-down: 10% fat, 66% carbs, 24% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 34
Calories 337
% Daily Values*
Total Fat 3.82g 6%
  Saturated Fat 1.706g 9%
  Polyunsaturated Fat 0.519g  
  Monounsaturated Fat 1.175g  
Cholesterol 10mg 3%
Sodium 1016mg 42%
Potassium 1186mg  
Total Carbohydrate 56.48g 19%
  Dietary Fiber 14.1g 56%
  Sugars 6.47g  
Protein 20.35g  
Vitamin A 25% Vitamin C 170%
Calcium 161% Iron 223%
of RDI*
(337 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (10%)
Protein (24%)
* Based on a RDI of 2000 calories

did you know?

55 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.