Kelcraw

Start Weight:(01 Sep 08) 144.0 lb
Current Weight:(30 Nov 09) 148.5 lb
Goal Weight:135.0 lb
following: Weight Watchers
performance: gaining 0.4 lb a week

FatSecret member since: 06 Feb 08

Kelcraw's Weight History


Kelcraw's Latest Member Challenges

191
  8lb Christmas Challenge
status: Completed
ended: 25 Dec 09
view progress
 
 


Kelcraw's Cookbook

cals: 70kcal | fat: 0.22g | carbs: 17.63g | prot: 1.78g
Garlic Butternut Squash Soup
Butternut squash soup based on the nutrition guide for P90X.
cals: 337kcal | fat: 3.82g | carbs: 56.48g | prot: 20.35g
Cheesy Bean Soup
A great hearty soup when you're running on empty and low on time.
cals: 373kcal | fat: 32.92g | carbs: 7.55g | prot: 13.01g
Mock Potato Soup
If you're missing potato soup, try this out.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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