Food database and calorie counter Source: Member Recipe

Recipe by member: slimchick60

Cheesy Bean Soup

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 34
Calories 337
 
% Daily Values*
Total Fat 3.82g 6%
  Saturated Fat 1.706g 9%
  Polyunsaturated Fat 0.519g  
  Monounsaturated Fat 1.175g  
Cholesterol 10mg 3%
Sodium 1016mg 42%
Potassium 1186mg  
Total Carbohydrate 56.48g 19%
  Dietary Fiber 14.1g 56%
  Sugars 6.47g  
Protein 20.35g  
 
Vitamin A 25% Vitamin C 170%
Calcium 161% Iron 223%
Note:
A great hearty soup when you're running on empty and low on time.
17%
of RDI*
(337 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (10%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
337
Fat
3.82g
Carbs
56.48g
Protein
20.35g
There are 337 calories in 1 serving of Cheesy Bean Soup.
Calorie breakdown: 10% fat, 66% carbs, 24% protein.

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Ingredients in this Recipe:

15 oz pinto beans
15 oz kidney beans
15 oz refried beans
15 oz Mexican stewed tomatoes
2 cups chicken bullion
2 cups water
1 large onion
1/2 tsp garlic
4 oz imitation cheddar cheese
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