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Food database and calorie counter Source: Generic

2 large

Egg White

Nutrition Facts
Serving Size 2 large
 
Amount Per Serving
Calories from Fat 1
Calories 34
 
% Daily Values*
Total Fat 0.11g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 110mg 5%
Potassium 108mg  
Total Carbohydrate 0.48g 0%
  Dietary Fiber 0g 0%
  Sugars 0.47g  
Protein 7.19g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (3%)
 
Protein (91%)
Carbohydrates, 0.48g (6%) Fat, 0.11g (3%) Protein, 7.19g (91%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
34
Fat
0.11g
Carbs
0.48g
Protein
7.19g
There are 34 calories in 2 large Egg Whites.
Calorie breakdown: 3% fat, 6% carbs, 91% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
1 egg white, NS as to size 17
1 large 17
100 g 52
1 cup 126

Related Types of Egg Whites:

Egg White
Egg Substitute (Liquid)
Cooked Egg White
Egg Beaters All Natural 100% Egg Whites
Egg Substitute (Frozen or Liquid)
Egg Substitute (Frozen)
  view more egg whites nutritional info

Related Types of Eggs:

Egg
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

You searched for "Egg White". Did you mean:
Egg White (Frozen)
Egg White (Dried)
Egg Whole (Dried, Flakes, Glucose Reduced)
Egg Whole (Dried, Powder, Glucose Reduced)
Egg Whites International 100% Egg Whites
  view more results

Contains these Ingredients:

66 g Egg white
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Recently Eaten By:

Julie McOmber
on 29 July 2014
m3m0ry21
on 29 July 2014
sharon128
on 28 July 2014
zuzulia
on 28 July 2014

Recently Eaten With:

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