Food database and calorie counter Source: Member Recipe

Recipe by member: dee

Blackbeans with Rice

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 27
Calories 519
 
% Daily Values*
Total Fat 3.03g 5%
  Saturated Fat 0.462g 2%
  Polyunsaturated Fat 0.988g  
  Monounsaturated Fat 1.289g  
Cholesterol 0mg 0%
Sodium 110mg 5%
Potassium 816mg  
Total Carbohydrate 106.81g 36%
  Dietary Fiber 8.7g 35%
  Sugars 4.62g  
Protein 15.69g  
 
Vitamin A 75% Vitamin C 564%
Calcium 119% Iron 202%
Note:
A perfect dish for lovers of blackbeans and rice.
26%
of RDI*
(519 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
519
Fat
3.031g
Carbs
106.807g
Protein
15.693g
There are 519 calories in 1 serving of Blackbeans with Rice.
Calorie breakdown: 5% fat, 83% carbs, 12% protein.

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Brown Rice (Long-Grain, Cooked)
Brown Rice (Medium-Grain, Cooked)
White Rice (Long-Grain, Enriched)
White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Enriched)
Wild Rice
Wild Rice (Cooked)
  view more results

Ingredients in this Recipe:

450 g black beans, dry
7 cups water
1 medium green pepper, coarsly chopped
5 1/2 cups chopped onion
1 1/2 tbsps vegetable oil
1 tsp crumbled bay leaves
1 clove garlic, crushed
1/2 tsp salt
1 tbsp vinegar
6 cups rice
120 g pimentos, sliced and drained
1 lemon, sliced as garnish
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