Food database and calorie counter Source: USDA

1 fruit without seeds

Lemons (with Peel)

Nutrition Facts
Serving Size 1 fruit without seeds
 
Amount Per Serving
Calories from Fat 3
Calories 22
 
% Daily Values*
Total Fat 0.32g 0%
  Saturated Fat 0.042g 0%
  Polyunsaturated Fat 0.096g  
  Monounsaturated Fat 0.012g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 157mg  
Total Carbohydrate 11.56g 4%
  Dietary Fiber 5.1g 20%
  Sugars -  
Protein 1.3g  
 
Vitamin A 1% Vitamin C 139%
Calcium 7% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (14%)
 
Protein (0%)
Carbohydrates, 11.56g (86%) Fat, 0.32g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
22
Fat
0.32g
Carbs
11.56g
Protein
1.3g
There are 22 calories in 1 Lemon.
Calorie breakdown: 14% fat, 100% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 20
1 fruit without seeds 22

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Lemons (Without Peel)
The Silver Palate Martini Olives Bathed in Vermouth with Lemon Peel
The Silver Palate Pimento Stuffed Olives in Vermouth with Lemon Peel
The Silver Palate Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel
Mash Lemon Peel Ginger Root
  view more results

Used in these Member Recipes:

Oven Roasted Salmon with Garlic and Herb
Spicy Lemon Tilapia
Grilled Chicken with Lemon and Oregano
Rosemary Lemon Chicken
Lemon Bulgur with Herbs
Lemon Zest Yogurt Creme
Caesar Salad with Chicken
Chicken with Artichokes and Melted Lemons
Chicken with Olives and Lemon
Spiced Pork Kebabs with Rice
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Recently Eaten By:

morrisas
on 20 October 2014
gingin40
on 21 October 2014
demartino4
on 05 October 2014
TMJ1
on 22 September 2014

Recently Eaten With:

FatSecret members have recently eaten Lemons (with Peel) with these foods:
Pineapple
Kale
Lipton Black Tea Bags
Wheat Crackers
Butter (Salted)


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