Food database and calorie counter Source: USDA

450 g

Black Beans

Nutrition Facts
Serving Size: 450 g
 
Amount Per Serving
Calories from Fat 58
Calories 1534
 
% Daily Values*
Total Fat 6.39g 10%
  Saturated Fat 1.647g 8%
  Polyunsaturated Fat 2.745g  
  Monounsaturated Fat 0.554g  
Cholesterol 0mg 0%
Sodium 22mg 1%
Potassium 6674mg  
Total Carbohydrate 280.62g 94%
  Dietary Fiber 68.4g 274%
  Sugars 10.12g  
Protein 97.2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 55% Iron 126%
Last updated: 04 Feb 08 05:07 AM
77%
of RDI*
(1534 calories)
77% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (4%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1534
Fat
6.39g
Carbs
280.62g
Protein
97.2g
There are 1534 calories in 450 grams of Black Beans.
Calorie breakdown: 4% fat, 72% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 41
1 oz 97
100 g 341
1 cup 662

Related Types of Black Beans:

Black Beans (Canned)
Rosarita Low Fat Refried Black Beans
Wegmans Black Beans Canned
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
  view more black beans nutritional info

Related Types of Beans:

Green Snap Beans
Refried Beans (Canned)
Baked Beans
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Black Turtle Soup Beans
Black Turtle Soup Beans (Canned)
Black Bean Soup (Canned, Condensed)
Black Bean Soup (with Equal Volume Water, Canned)
Black Bean Soup
  view more results

Used in these Member Recipes:

Mango Black Bean Salsa
Spicy Steak Chili
Breakfast Quesadillas
Black Bean Chocolate Brownies
Spicy Beef & Bean Chili
Southwest Chili
Vegetable Chili Pot
Black Bean Brownies
Vegetarian Chili with Refried Beans
Spicy Vegetarian Chili II
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.