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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 39
Calories 96
% Daily Values*
Total Fat 4.38g 7%
  Saturated Fat 1.926g 10%
  Polyunsaturated Fat 0.992g  
  Monounsaturated Fat 1.227g  
Cholesterol 10mg 3%
Sodium 261mg 11%
Potassium 229mg  
Total Carbohydrate 3.69g 1%
  Dietary Fiber 0.4g 2%
  Sugars 1.32g  
Protein 10.34g  
Vitamin A 6% Vitamin C 0%
Calcium 19% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Belgian waffles made with egg beaters.
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (41%)
Protein (44%)
Carbohydrates, 3.69g (15%) Fat, 4.38g (41%) Protein, 10.34g (44%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 96 calories in 1 serving of Belgian Waffles with Egg Substitute.
Calorie breakdown: 41% fat, 15% carbs, 44% protein.

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Ingredients in this Recipe:

0.2 cup skim ricotta cheese
4 oz egg substitute
1/2 tsp cinnamon
0.1 tsp nutmeg
1/2 tsp baking powder
2 servings 1 packet Splenda
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