| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
96
% Daily Values*
Total Fat
4.38g
6%
Saturated Fat
1.926g
10%
Trans Fat
-
Polyunsaturated Fat
0.992g
Monounsaturated Fat
1.227g
Cholesterol
10mg
3%
Sodium
261mg
11%
Total Carbohydrate
3.69g
1%
Dietary Fiber
0.4g
1%
Sugars
1.32g
Protein
10.34g
Vitamin D
-
Calcium
188mg
14%
Iron
1.68mg
9%
Potassium
229mg
5%
Vitamin A
43mcg
5%
Vitamin C
0.2mg
0%
Note:
Belgian waffles made with egg beaters.
Last updated: 04 Feb 08 08:36 PM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (41%)
Protein (43%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
96
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Fat
4.38g
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Carbs
3.69g
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Protein
10.34g
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| There are 96 calories in 1 serving of Belgian Waffles with Egg Substitute. |
| Calorie breakdown: 41% fat, 15% carbs, 43% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 cup skim ricotta cheese
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4 oz egg substitute
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1/2 tsp cinnamon
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0.1 tsp nutmeg
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1/2 tsp baking powder
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2 servings 1 packet Splenda
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