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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 39
Calories 96
 
% Daily Values*
Total Fat 4.38g 7%
  Saturated Fat 1.926g 10%
  Polyunsaturated Fat 0.992g  
  Monounsaturated Fat 1.227g  
Cholesterol 10mg 3%
Sodium 261mg 11%
Potassium 229mg  
Total Carbohydrate 3.69g 1%
  Dietary Fiber 0.4g 2%
  Sugars 1.32g  
Protein 10.34g  
 
Vitamin A 6% Vitamin C 0%
Calcium 19% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Belgian waffles made with egg beaters.
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (41%)
 
Protein (44%)
Carbohydrates, 3.69g (15%) Fat, 4.38g (41%) Protein, 10.34g (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
96
Fat
4.375g
Carbs
3.686g
Protein
10.337g
There are 96 calories in 1 serving of Belgian Waffles with Egg Substitute.
Calorie breakdown: 41% fat, 15% carbs, 44% protein.

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Ingredients in this Recipe:

0.2 cup skim ricotta cheese
4 oz egg substitute
1/2 tsp cinnamon
0.1 tsp nutmeg
1/2 tsp baking powder
2 servings 1 packet Splenda
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Recently Eaten By:

Kengell
on 04 October 2012
idprayer
on 30 December 2011
jrobbins8888
on 10 September 2011
mendacity22
on 06 December 2009

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