becmo13

Start Weight:(09 Oct 12) 210.0 lb
Current Weight:(09 Oct 12) 210.0 lb
Goal Weight:123.0 lb
following: becmo13's own diet
performance: Steady

FatSecret member since: 09 Oct 12

becmo13's Weight History


becmo13's Cookbook

cals: 59kcal | fat: 0.93g | carbs: 10.70g | prot: 2.64g
Cinnamon Oatmeal Bars
Enjoy these baked cinnamon bars as a breakfast, snack or dessert.
cals: 342kcal | fat: 6.57g | carbs: 47.80g | prot: 23.61g
Red Beans & Rice
Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
cals: 87kcal | fat: 5.13g | carbs: 10.23g | prot: 1.64g
Chocolate Ninja Crispies
A healthy, crunchy version of the more popular treats with a chocolaty, nutty goodness.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
view complete cookbook

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Other Member Diet Recent Activity

Pterath commented on SuccessThisTime58's Journal Entry.
GogglesPaesano updated their Food Diary.
jmb3450 supported lettygaylor's Journal Entry.
stephendobbs recorded a Weigh In at 194.0 lb.
stalley365 recorded a Weigh In at 192.0 lb.
donaldtott recorded a Weigh In at 177.6 lb.
kinrou recorded a Weigh In at 241.0 lb.
CatHerder supported Jonathan Walsh's Journal Entry.