becmo13

following: becmo13's own diet
performance: Steady

FatSecret member since: 09 Oct 12

becmo13's Weight History

cals: 59kcal | fat: 0.93g | carbs: 10.70g | prot: 2.64g

Enjoy these baked cinnamon bars as a breakfast, snack or dessert.

cals: 342kcal | fat: 6.57g | carbs: 47.80g | prot: 23.61g

Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.

cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g

A indulgent modification on oatmeal chocolate cookies.

cals: 87kcal | fat: 5.13g | carbs: 10.23g | prot: 1.64g

A healthy, crunchy version of the more popular treats with a chocolaty, nutty goodness.

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Pockets are the new pies, spread the word.

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	Els-95 recorded a weigh in at 123.9 lb.
	jainai recorded a weigh in at 310.6 lb.
	shrtstff107 recorded a weigh in at 165.0 lb.
	mykeee recorded a weigh in at 172.2 lb.
	John McKelvey recorded a weigh in at 206.0 lb.
	Ksweaver recorded a weigh in at 205.2 lb.
	lv2cruze recorded a journal and a weigh in at 151.8 lb.
	Marci Tee recorded a weigh in at 179.0 lb.