Start Weight:(09 Oct 12) 210.0 lb
Current Weight:(09 Oct 12) 210.0 lb
Goal Weight:123.0 lb
following: becmo13's own diet
performance: Steady

FatSecret member since: 09 Oct 12

becmo13's Weight History

becmo13's Cookbook

cals: 59kcal | fat: 0.93g | carbs: 10.70g | prot: 2.64g
Cinnamon Oatmeal Bars
Enjoy these baked cinnamon bars as a breakfast, snack or dessert.
cals: 342kcal | fat: 6.57g | carbs: 47.80g | prot: 23.61g
Red Beans & Rice
Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
cals: 87kcal | fat: 5.13g | carbs: 10.23g | prot: 1.64g
Chocolate Ninja Crispies
A healthy, crunchy version of the more popular treats with a chocolaty, nutty goodness.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
view complete cookbook

Other Related Links


becmo13's Recent Activity

becmo13's Own Activity

No recent activity.

becmo13's Buddies

No recent activity.

Other Member Diet Recent Activity

aliss90 recorded a Weigh In at 123.5 lb.
Cavia2 recorded a Weigh In at 235.0 lb.
redoc recorded a Journal Entry and a Weigh In at 150.4 lb.
Steven Lloyd supported ValerieAnne84's Weigh In.
chribban recorded a Weigh In at 201.3 lb.
TimothyHoyle commented on their Journal Entry.
sk0tty recorded a Weigh In at 141.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.