| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
357
% Daily Values*
Total Fat
16.94g
22%
Saturated Fat
5.461g
27%
Trans Fat
0g
Polyunsaturated Fat
1.588g
Monounsaturated Fat
7.228g
Cholesterol
128mg
43%
Sodium
292mg
13%
Total Carbohydrate
4.34g
2%
Dietary Fiber
1g
4%
Sugars
2.2g
Protein
44.06g
Vitamin D
-
Calcium
23mg
2%
Iron
5.06mg
28%
Potassium
903mg
19%
Vitamin A
20mcg
2%
Vitamin C
20.6mg
23%
Note:
A melt in your mouth low carb hearty beef stew.
Last updated: 21 Sep 11 09:39 PM
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18%
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of RDI*
(357 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (44%)
Protein (51%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
357
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Fat
16.94g
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Carbs
4.35g
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Protein
44.06g
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| There are 357 calories in 1 serving of Beef Stew. |
| Calorie breakdown: 44% fat, 5% carbs, 51% protein. |
Related Foods:
Ingredients in this Recipe:
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2 thick slices packed 12/lb bacon
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1/2 cup chopped onion
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1/2 cup chopped green pepper
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8 cherries tomatoes, quartered
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0.2 cup Water
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1.6 lbs stew beef
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