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Food database and calorie counter Source: Member Recipe

Recipe by member: Atriel

Beef Stew

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 152
Calories 357
 
% Daily Values*
Total Fat 16.94g 26%
  Saturated Fat 5.461g 27%
  Polyunsaturated Fat 1.588g  
  Monounsaturated Fat 7.228g  
Cholesterol 128mg 43%
Sodium 292mg 12%
Potassium 903mg  
Total Carbohydrate 4.34g 1%
  Dietary Fiber 1g 4%
  Sugars 2.2g  
Protein 44.06g  
 
Vitamin A 8% Vitamin C 34%
Calcium 2% Iron 28%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A melt in your mouth low carb hearty beef stew.
18%
of RDI*
(357 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (44%)
 
Protein (51%)
Carbohydrates, 4.34g (5%) Fat, 16.94g (44%) Protein, 44.06g (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
357
Fat
16.94g
Carbs
4.35g
Protein
44.06g
There are 357 calories in 1 serving of Beef Stew.
Calorie breakdown: 44% fat, 5% carbs, 51% protein.

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Ingredients in this Recipe:

2 thick slices packed 12/lb bacon
1/2 cup chopped onion
1/2 cup chopped green pepper
8 cherries tomatoes, quartered
0.2 cup Water
1.6 lbs stew beef
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Recently Eaten By:

ashawng
on 13 July 2014
pancakepatty
on 14 July 2014
lmcguffie
on 24 June 2014
Malaron
on 30 April 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Stew with these foods:
Cream Cheese
Milk (2% Lowfat with Added Vitamin A)


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