Food database and calorie counter Source: Member Recipe

Recipe by member: Atriel

Beef Stew

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 152
Calories 357
% Daily Values*
Total Fat 16.94g 26%
  Saturated Fat 5.461g 27%
  Polyunsaturated Fat 1.588g  
  Monounsaturated Fat 7.228g  
Cholesterol 128mg 43%
Sodium 292mg 12%
Potassium 903mg  
Total Carbohydrate 4.34g 1%
  Dietary Fiber 1g 4%
  Sugars 2.2g  
Protein 44.06g  
Vitamin A 30% Vitamin C 138%
Calcium 9% Iron 112%
A melt in your mouth low carb hearty beef stew.
of RDI*
(357 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (44%)
Protein (51%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 357 calories in 1 serving of Beef Stew.
Calorie breakdown: 44% fat, 5% carbs, 51% protein.

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Ingredients in this Recipe:

2 thick slices packed 12/lb bacon
1/2 cup chopped onion
1/2 cup chopped green pepper
8 cherries tomatoes, quartered
0.2 cup Water
1.6 lbs stew beef
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