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Yields:
4 servings
Prep Time:
5 mins
Meal Type:
Beverages
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Banana-Chocolate Sipper

When you crave something sweet, cold and chocolatey.

Ingredients

Directions

  1. In a blender combine milk, frozen banana, cocoa powder, honey, and vanilla.
  2. Cover and blend until smooth and frothy.
  3. Makes 4 (8 fl oz) servings.
  4. Note: for frozen banana, peel and slice banana. Place banana slices in a single layer on a baking sheet lined with plastic wrap. Freeze about 1 hour or until firm.
  5. Note: for better drink thickness, add less milk.
208 members have added this recipe to their cookbook.
 

Average Member Rating

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Can I Have These Foods

on You: On a Diet :
Food Group Avg Member Opinion 
Milk
Moderation*
Sweets
Unfavorable*
Fresh Fruit
OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
I also froze half of the milk in an ice cube tray before blending -- it tasted like a milkshake, delicious!
29 Jun 10 by member: bitsn8r
Sugar Busters does not allow ripe bananas...
06 Jul 10 by member: SWengert
I just made this for me and my kids and we all love it! Perfect for when you crave something sweet!
09 Jan 11 by member: twidiohmy
Yes, great fruit smoothies, I use sweet and low for this instead of the honey, but great either way! Low calories and low sodium and great taste!
11 Jun 11 by member: oxdrover
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Nutrition summary:

There are 122 calories in 1 serving of Banana-Chocolate Sipper.
Calorie break-down: 12% fat, 72% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 17
Calories 122
 
% Daily Values*
Total Fat 1.84g 3%
  Saturated Fat 1.132g 6%
  Polyunsaturated Fat 0.082g  
  Monounsaturated Fat 0.532g  
Cholesterol 6mg 2%
Sodium 55mg 2%
Potassium 357mg  
Total Carbohydrate 23.81g 8%
  Dietary Fiber 2.2g 9%
  Sugars 18.78g  
Protein 5.26g  
 
Vitamin A 5% Vitamin C 4%
Calcium 15% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (12%)
 
Protein (16%)
Carbohydrates, 23.81g (72%) Fat, 1.84g (12%) Protein, 5.26g (16%)
* Based on a RDI of 2000 calories