Prep Time: 15 mins
Cook Time: 30 mins
Meal Types:
Appetizers
Side Dishes
Snacks
Rating:
fatsecret members overall average rating
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Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
Ingredients
Directions
- Pre-heat the oven to 400° F (200° C).
- In a large bowl, toss together all ingredients until potatoes are evenly coated with oil and spices.
- Place potatoes on a single layer on a baking sheet and bake for about 30 minutes, or until done.
- Note: you can use up to 3 sweet potatoes with this recipe and not have to add any more oil or spices. Enjoy!
1197 members have added this recipe to their cookbook.
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 Reviews
Very filling and delicious, some of the fries burned a bit though.
17 Jan 10 by member: CowgirlElmo
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Nutrition summary:
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There are 248 calories in 1 serving of Baked Sweet Potato Fries. |
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Calorie break-down: 51% fat, 45% carbs, 4% protein. |
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Nutrition Facts
Amount Per Serving
Calories
248
% Daily Values*
Total Fat
14.47g
19%
Saturated Fat
1.996g
10%
Trans Fat
0g
Polyunsaturated Fat
1.767g
Monounsaturated Fat
10.2g
Cholesterol
0mg
0%
Sodium
457mg
20%
Total Carbohydrate
28.83g
10%
Dietary Fiber
5.2g
19%
Sugars
5.8g
Protein
2.84g
Vitamin D
-
Calcium
64mg
5%
Iron
2.84mg
16%
Potassium
545mg
12%
Vitamin A
999mcg
111%
Vitamin C
5.6mg
6%
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12%
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of RDI*
(248 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (51%)
Protein (4%)
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* Based on a RDI of 2000 calories
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