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Yields:

1 serving

Prep Time:

15 mins

Cook Time:

30 mins

Meal Types:

Appetizers

Side Dishes

Snacks

Rating:

fatsecret members overall average rating

by rmason

Baked Sweet Potato Fries

Name: Baked Sweet Potato Fries
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 serving salt; 1 tsp cumin; 1 tsp paprika; 1 tbsp Olive Oil; 1 5" long Sweet Potato; 1 g cayenne pepper

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

Ingredients

Directions

Pre-heat the oven to 400° F (200° C).
In a large bowl, toss together all ingredients until potatoes are evenly coated with oil and spices.
Place potatoes on a single layer on a baking sheet and bake for about 30 minutes, or until done.
Note: you can use up to 3 sweet potatoes with this recipe and not have to add any more oil or spices. Enjoy!

1197 members have added this recipe to their cookbook.

Reviews

I'm always looking for variety. I get wrapped around seven or eight foods. This will be a great help.

28 Apr 11 by member: PishPosh

Good for Primal/Paleo if you're at your ideal weight or if you have the available carbs. Looking forward to this in about 30 pounds.

28 Mar 11 by member: jamina1

Very happy with how these came out. I used a Mandelin slicer and made wavy chips. Add a step to flip 2/3 the way through and shorten the cooking time.

31 Jan 11 by member: CMR

VERY GOOD!!! The whole family LOVED them, right down to the 2 year old, who probably ate the most!!

26 Jan 11 by member: stephmenzo

Delish! Thank you :-)

21 Oct 10 by member: Slim4Fun2010

Tasty! I like the kick of that spice combination.

11 Sep 10 by member: Hoser

Love this recipe. I also get good results if you bake them for half the time, and then grill them. Crunchy on the outside, soft on the inside.

26 Aug 10 by member: myvoiceisdubbed

Just tried this recipe. Enjoyed it very much and will make it again.

19 Jun 10 by member: suefel

I love sweet potato fries, I usually put parmesan cheese and rosemary on them. They're awesome!

31 May 10 by member: sarahkap83

love love love. I'm having this for lunch. I think it'd go great with a yogurt-based dipping sauce.

08 May 10 by member: KelseyRenae

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Nutrition summary:

	There are 248 calories in 1 serving of Baked Sweet Potato Fries.
	Calorie break-down: 51% fat, 45% carbs, 4% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

248

% Daily Values*

Total Fat

14.47g

19%

Saturated Fat

1.996g

10%

Trans Fat

Polyunsaturated Fat

1.767g

Monounsaturated Fat

10.2g

Cholesterol

0mg

Sodium

457mg

20%

Total Carbohydrate

28.83g

10%

Dietary Fiber

5.2g

19%

Sugars

5.8g

Protein

2.84g

Vitamin D

Calcium

64mg

Iron

2.84mg

16%

Potassium

545mg

12%

Vitamin A

999mcg

111%

Vitamin C

5.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

12%

of RDI*

(248 calories)

Calorie Breakdown:

Carbohydrate (45%)

Fat (51%)

Protein (4%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Baked Sweet Potato Fries

Ingredients

Directions

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Nutrition summary: