| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
248
% Daily Values*
Total Fat
14.47g
19%
Saturated Fat
1.996g
10%
Trans Fat
0g
Polyunsaturated Fat
1.767g
Monounsaturated Fat
10.2g
Cholesterol
0mg
0%
Sodium
457mg
20%
Total Carbohydrate
28.83g
10%
Dietary Fiber
5.2g
19%
Sugars
5.8g
Protein
2.84g
Vitamin D
-
Calcium
64mg
5%
Iron
2.84mg
16%
Potassium
545mg
12%
Vitamin A
999mcg
111%
Vitamin C
5.6mg
6%
Note:
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
Last updated: 13 Jan 10 12:22 AM
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12%
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of RDI*
(248 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (51%)
Protein (4%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
248
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Fat
14.47g
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Carbs
28.83g
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Protein
2.84g
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| There are 248 calories in 1 serving of Baked Sweet Potato Fries. |
| Calorie breakdown: 51% fat, 45% carbs, 4% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving salt
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1 tsp cumin
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1 tsp paprika
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1 tbsp Olive Oil
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1 5" long Sweet Potato
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1 g cayenne pepper
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