Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 121
Calories 251
% Daily Values*
Total Fat 13.4g 21%
  Saturated Fat 7.742g 39%
  Polyunsaturated Fat 0.529g  
  Monounsaturated Fat 3.852g  
Cholesterol 100mg 33%
Sodium 969mg 40%
Potassium 222mg  
Total Carbohydrate 6.06g 2%
  Dietary Fiber 0.6g 2%
  Sugars 0.68g  
Protein 25.6g  
Vitamin A 37% Vitamin C 8%
Calcium 84% Iron 37%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Superb bread crumb, parmesan and romano cheese encrusted orange roughy.
of RDI*
(251 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (49%)
Protein (41%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 251 calories in 1 serving of Baked Italian Style Orange Roughy.
Calorie breakdown: 49% fat, 10% carbs, 41% protein.

Related Foods:

Orange Juice
Orange Juice (Unsweetened, Canned)
Orange Juice (Chilled, Includes From Concentrate)
Orange Peel
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Orange Roughy (Fish)
Orange Roughy (Fish) (Cooked, Dry Heat)
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Ingredients in this Recipe:

1 serving seasoned bread crumbs - 2 oz.
2 tbsps parmesan reggiano grated cheese
2 oz romano cheese
0.2 tsp garlic powder
1 tsp sea salt
1 lb orange roughy
2 oz light butter
1 tbsp parsley
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Recently Eaten By:

on 05 January 2015
on 19 October 2014
on 19 April 2012
Michael W.
on 26 December 2011

Recently Eaten With:

FatSecret members have recently eaten Baked Italian Style Orange Roughy with these foods:
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Broccoli (Chopped, Frozen)
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Cooked Broccoli (Fat Not Added in Cooking)

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