Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 121
Calories 251
% Daily Values*
Total Fat 13.4g 21%
  Saturated Fat 7.742g 39%
  Polyunsaturated Fat 0.529g  
  Monounsaturated Fat 3.852g  
Cholesterol 100mg 33%
Sodium 969mg 40%
Potassium 222mg  
Total Carbohydrate 6.06g 2%
  Dietary Fiber 0.6g 2%
  Sugars 0.68g  
Protein 25.6g  
Vitamin A 37% Vitamin C 8%
Calcium 84% Iron 37%
Superb bread crumb, parmesan and romano cheese encrusted orange roughy.
of RDI*
(251 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (49%)
Protein (41%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 251 calories in 1 serving of Baked Italian Style Orange Roughy.
Calorie breakdown: 49% fat, 10% carbs, 41% protein.

Related Foods:

Orange Juice
Orange Juice (Unsweetened, Canned)
Orange Juice (Chilled, Includes From Concentrate)
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Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Orange Roughy (Fish)
Orange Roughy (Fish) (Cooked, Dry Heat)
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Ingredients in this Recipe:

1 serving seasoned bread crumbs - 2 oz.
2 tbsps parmesan reggiano grated cheese
2 oz romano cheese
0.2 tsp garlic powder
1 tsp sea salt
2 oz light butter
1 tbsp parsley
1 lb orange roughy
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