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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 121
Calories 251
 
% Daily Values*
Total Fat 13.4g 21%
  Saturated Fat 7.742g 39%
  Polyunsaturated Fat 0.529g  
  Monounsaturated Fat 3.852g  
Cholesterol 100mg 33%
Sodium 969mg 40%
Potassium 222mg  
Total Carbohydrate 6.06g 2%
  Dietary Fiber 0.6g 2%
  Sugars 0.68g  
Protein 25.6g  
 
Vitamin A 9% Vitamin C 2%
Calcium 21% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Superb bread crumb, parmesan and romano cheese encrusted orange roughy.
13%
of RDI*
(251 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (49%)
 
Protein (41%)
Carbohydrates, 6.06g (10%) Fat, 13.4g (49%) Protein, 25.6g (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
251
Fat
13.4g
Carbs
6.06g
Protein
25.61g
There are 251 calories in 1 serving of Baked Italian Style Orange Roughy.
Calorie breakdown: 49% fat, 10% carbs, 41% protein.

Related Foods:

Orange Juice
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Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Orange Roughy (Fish)
Orange Roughy (Fish) (Cooked, Dry Heat)
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Ingredients in this Recipe:

1 serving seasoned bread crumbs - 2 oz.
2 tbsps parmesan reggiano grated cheese
2 oz romano cheese
0.2 tsp garlic powder
1 tsp sea salt
2 oz light butter
1 tbsp parsley
1 lb orange roughy
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Recently Eaten By:

Mo4109
on 19 April 2012
Michael W.
on 26 December 2011
Mattiemae1
on 26 June 2011
jamesthomasmom
on 30 January 2011

Recently Eaten With:

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