| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
15.27g
20%
Saturated Fat
9.704g
49%
Trans Fat
-
Polyunsaturated Fat
0.336g
Monounsaturated Fat
4.444g
Cholesterol
59mg
20%
Sodium
680mg
30%
Total Carbohydrate
2.06g
1%
Dietary Fiber
0g
0%
Sugars
0.41g
Protein
18.03g
Vitamin D
-
Calcium
603mg
46%
Iron
0.44mg
2%
Potassium
49mg
1%
Vitamin A
54mcg
6%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
11%
|
of RDI*
(219 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (4%)
Fat (63%)
Protein (33%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
219
|
|
Fat
15.27g
|
|
Carbs
2.06g
|
|
Protein
18.03g
|
| There are 219 calories in 2 ounces of Romano Cheese. |
| Calorie breakdown: 63% fat, 4% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Romano Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
