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4 servings
Prep Time:
10 mins
Cook Time:
25 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
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Asian-style Chicken Salad

Simple chicken salad with an Asian twist.



  1. Place 4 cups water, onion and chicken in a saucepan over medium heat. Bring to the boil.
  2. Reduce heat to low and cook, covered, for 10 minutes or until cooked. Drain chicken and discard onion.
  3. Place carrot and snow peas in a bowl. Cover with boiling water.
  4. Set aside for 1 minute or until bright green and tender crisp. Refresh under cold running water.
  5. Shred chicken. Place chicken, carrot, snow peas, capsicum, wombok, shallot and coriander in a bowl.
  6. Combine lime juice, fish sauce, sugar and chili in a jar.
  7. Pour over salad and combine. Divide among serving bowls to serve.
772 members have added this recipe to their cookbook.

Average Member Rating

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Average FatSecret member ranking

I don't think you can have brown sugar in phase 1
23 Sep 09 by member: kkooch
The brown sugar and carrots are not appropriate for early phases of Atkins. In fact, brown sugar is a no-no in every phase. However, you might replace that with an artificial sweetener and eliminate the carrots for earlier phases.
23 Mar 10 by member: Caryns
Calorie Counting and balance is always welcome in my kitchen but what is fish sauce?
28 Apr 11 by member: PishPosh
Maybe an oriental grocer would have fish sauce. I've noticed that on Atkins, I've lost my taste for too sweet foods, so maybe a lot less brown sugar or try it without. You never know til you taste it.
28 Aug 11 by member: Jyl
Fish sauce can be found in most grocery stores in the international foods aisle, Thai food section. I agree with other posters, no sugar ever in any phase of Atkins and carrots only in later phases and only for those who can tolerate them without stalling or gaining. I found a pancake syrup substitute that has no carbs, that could possibly work as a sweetener in this recipe. It was in the grocery store in the section with other no sugar added foods.
very innovative and mouth watering :)
Great salad! Fresh and full of flavour!! I sometimes like to add a small handfull of cashewnuts to give it some extra crunch.
31 Jul 12 by member: Gwenndanis
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Nutrition summary:

There are 117 calories in 1 serving of Asian-style Chicken Salad.
Calorie break-down: 7% fat, 40% carbs, 52% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 9
Calories 117
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.068g 0%
  Polyunsaturated Fat 0.182g  
  Monounsaturated Fat 0.048g  
Cholesterol 28mg 9%
Sodium 415mg 17%
Potassium 201mg  
Total Carbohydrate 12.44g 4%
  Dietary Fiber 3g 12%
  Sugars 6.15g  
Protein 16.22g  
Vitamin A 220% Vitamin C 451%
Calcium 12% Iron 33%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(117 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (7%)
Protein (52%)
* Based on a RDI of 2000 calories

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14 other members have added this recipe to their cookbook for Calorie Count.