Jyl

Start Weight:(19 Jun 11) 204.0 lb
Current Weight:(19 Jun 11) 204.0 lb
Goal Weight:165.0 lb
following: Atkins
performance: Steady

FatSecret member since: 19 Jun 11

Jyl's Weight History


Jyl's Cookbook

cals: 382kcal | fat: 19.99g | carbs: 7.98g | prot: 53.80g
Poulet Moutarde
Chicken thighs in a delicious creamy Dijon mustard sauce.
cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g
Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
view complete cookbook

Other Related Links

Members

Atkins


Jyl's journal

28 August 2011

I've been off Atkins for awhile, which was wrong, but I was feeling pretty down. This week I start a new job...finally full time and benefits after lo ...
on diet Atkins  

Jyl's Recent Activity

Jyl's Own Activity

No recent activity.

Jyl's Buddies

No recent activity.

Atkins Recent Activity

przy1974 supported pakalika's Journal Entry.
jackie1947 updated their Exercise Diary.
lhedges recorded a Weigh In at 177.3 lb.
Cynthia Norris recorded a Weigh In at 239.5 lb.
tsdean recorded a Weigh In at 201.0 lb.
Snuffy325 recorded a Journal Entry and a Weigh In at 325.8 lb.
Shari22 recorded a Weigh In at 116.6 lb.
jjshort recorded a Weigh In at 245.6 lb.