Jyl

Start Weight:(19 Jun 11) 204.0 lb
Current Weight:(19 Jun 11) 204.0 lb
Goal Weight:165.0 lb
following: Atkins
performance: Steady

FatSecret member since: 19 Jun 11

Jyl's Weight History


Jyl's Cookbook

cals: 382kcal | fat: 19.99g | carbs: 7.98g | prot: 53.80g
Poulet Moutarde
Chicken thighs in a delicious creamy Dijon mustard sauce.
cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g
Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
view complete cookbook

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Atkins


Jyl's journal

28 August 2011

I've been off Atkins for awhile, which was wrong, but I was feeling pretty down. This week I start a new job...finally full time and benefits after lo ...
on diet Atkins  

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momoxstarx updated their Food Diary.
bbosch30 recorded a Journal Entry and a Weigh In at 115.5 lb.
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leoshar updated their Food Diary.
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