Start Weight:(19 Jun 11) 204.0 lb
Current Weight:(19 Jun 11) 204.0 lb
Goal Weight:165.0 lb
following: Atkins
performance: Steady

FatSecret member since: 19 Jun 11

Jyl's Weight History

Jyl's Cookbook

cals: 382kcal | fat: 19.99g | carbs: 7.98g | prot: 53.80g
Poulet Moutarde
Chicken thighs in a delicious creamy Dijon mustard sauce.
cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g
Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
view complete cookbook

Other Related Links



Jyl's journal

28 August 2011

I've been off Atkins for awhile, which was wrong, but I was feeling pretty down. This week I start a new job...finally full time and benefits after lo ...
on diet Atkins  

Jyl's Recent Activity

Jyl's Own Activity

No recent activity.

Jyl's Buddies

No recent activity.

Atkins Recent Activity

wholefoodnut commented on redgirl1974's Journal Entry.
MMDuff10 recorded a Weigh In at 140.0 lb.
RoseTampa recorded a Journal Entry and a Weigh In at 203.4 lb.
jennypoo1970 recorded a Weigh In at 170.0 lb.
Kp3 recorded a Weigh In at 121.8 lb.
rsc2002 recorded a Weigh In at 318.2 lb.
Joehi recorded a Weigh In at 147.0 lb.
almostretired63 updated their Exercise Diary.