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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 117
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.068g 0%
  Polyunsaturated Fat 0.182g  
  Monounsaturated Fat 0.048g  
Cholesterol 28mg 9%
Sodium 415mg 17%
Potassium 201mg  
Total Carbohydrate 12.44g 4%
  Dietary Fiber 3g 12%
  Sugars 6.15g  
Protein 16.22g  
 
Vitamin A 55% Vitamin C 113%
Calcium 3% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Simple chicken salad with an Asian twist.
6%
of RDI*
(117 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (7%)
 
Protein (53%)
Carbohydrates, 12.44g (40%) Fat, 1g (7%) Protein, 16.22g (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
117
Fat
1.01g
Carbs
12.45g
Protein
16.22g
There are 117 calories in 1 serving of Asian-style Chicken Salad.
Calorie breakdown: 7% fat, 40% carbs, 53% protein.

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Ingredients in this Recipe:

2 servings chicken breast fillets
1 serving snow peas
2 Juices 1 wedge or slice lime juice
3 tsps unpacked brown sugar
1 tbsp red chili
1 tbsp fish sauce
1 cup shredded chinese cabbage
2 slices carrot
1/2 cup coriander leaves
1 slice, thin brown onion
3 tbsps chopped shallots
1 medium red pepper
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Recently Eaten By:

bbratt
on 03 July 2014
Grafisha
on 10 May 2014
eligiomanuel
on 06 May 2014
sardarji04
on 24 February 2014

Recently Eaten With:

FatSecret members have recently eaten Asian-style Chicken Salad with these foods:
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