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Caryns

Start Weight:	(12 Feb 10) 147.0 lb
Current Weight:	(13 Jul 12) 161.0 lb
Goal Weight:	119.0 lb

following: Atkins
performance: gaining 0.5 lb a week

FatSecret member since: 12 Feb 10

Caryns's Weight History

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Caryns's cookbook

cals: 238kcal | fat: 20.06g | carbs: 6.06g | prot: 10.55g

Mock Mashed Potatoes

For mashed potato cravings this no nonsense mock recipe hits the spot.

cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g

Flax Bread II

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

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Caryns's latest posts

lost 13 lbs past 4 weeks, just real food, no fake food(bars or shakes)
I have to agree with you PeeFat (lol love that name BTW!). Yesterday I was at a GS cookie sale with my daughter next door to Publix. Well, stupid me, I assumed I'd be able to get something to eat at a grocery store! Can you believe there were NO convenience foods I could eat?!? Even the salads had TONS of carbs in them!! On a side note: Who puts potato salad in a Greek salad? So stupid! Well in desperation I grabbed an Advantage bar since it seemed to be the only allowable food available. Well I admit it was very tasty but sweet isn't really what I wanted, and I gradually began to feel not so "right". Here I am today in bed with a horrible stomach ache and nausea and, since I didn't eat anything else out of the ordinary I suspect it was the bar. So I won't try that again! Supposed to be starting OWL today, but the way I'm feeling I don't believeI will be able to eat 25 carbs. Thanks, but no thanks.

posted 21 Feb 2010, 10:20

Homemeade salad dressing?
I've been on Atkins for a week now and someone there directed me to this site to better track my net carbs. It's nice because I can see exactly how I'm doing and that I'm on track. But I've hit a snag. I don't know how to enter salad dressing! The problem is, I make my own and I always have even before Atkins because I just don't like what's in the shelf brands. Not just the sugar but the soy (I don't eat soy except for shoyu or maybe tamari or tempeh). So here's the thing; do I HAVE to break down each ingredient in my dressing? If so, the problem with that is, I make my dressing in quantity and I don't know how much of any ingredient is in a serving. Is there a quick way I can count it? It's an olive oil vinaigrette that I add Dijon mustard and sour cream to, and then I blend in about a tablespoon of flaxseed oil.

posted 12 Feb 2010, 14:06

Caryns has submitted 2 posts

Caryns's journal

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13 July 2012

Back on Atkins after falling off the wagon for a year. Regained all of may weight even before starting on FatSecret.

on diet Atkins gaining 0.5 lb a week

(1 comment)

09 September 2011

Got to Phase 2 and was doing ok but my weight loss stalled. I got discouraged and eventually stopped working out, then over the past couple of months ...

on diet Atkins gaining 0.0 lb a week

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Caryns's Recent Food & Exercise

	1 fl oz heavy cream
	63 g sweet peppers
	57 g avocado
	Desk Work
	Housework
	Stretching (yoga)

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Caryns's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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