Prep Time: 13 mins
Cook Time: 2 mins
Meal Types:
Breads & Baked Products
Breakfast
Snacks
Rating:
fatsecret members overall average rating
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A sugar-free bread in less than 30 minutes.
Ingredients
Directions
- Melt the butter in a ramekin.
- Add the almond flour, baking powder, salt and egg. Mix well.
- Cook in the microwave for 90 seconds.
- Remove bread from ramekin. Cut in half and toast in a skillet until desired crispness.
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Nutrition summary:
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There are 417 calories in 1 serving of Microwave Bread. |
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Calorie break-down: 77% fat, 9% carbs, 14% protein. |
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Nutrition Facts
Amount Per Serving
Calories
417
% Daily Values*
Total Fat
37.24g
48%
Saturated Fat
10.07g
50%
Trans Fat
0g
Polyunsaturated Fat
0.682g
Monounsaturated Fat
4.905g
Cholesterol
242mg
81%
Sodium
1054mg
46%
Total Carbohydrate
9.49g
3%
Dietary Fiber
4.6g
16%
Sugars
1.9g
Includes 0g Added Sugars
0%
Protein
15.4g
Vitamin D
0mcg
0%
Calcium
28mg
2%
Iron
4.26mg
24%
Potassium
1282mg
27%
Vitamin A
145mcg
16%
Vitamin C
0mg
0%
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21%
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of RDI*
(417 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (77%)
Protein (14%)
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* Based on a RDI of 2000 calories
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