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DRosvall

Start Weight:	(05 Oct 09) 191.0 lb
Current Weight:	(19 Oct 09) 192.0 lb
Goal Weight:	175.0 lb

following: The South Beach Diet
performance: gaining 2.0 lb a week

Just an ordinary average guy. 38 years old. Non-smoker. Moderate drinker. Middle-class. Wife & two kids. Probably too much of the wrong foods over the years, and not enough regular exercise. I'm not into baked goods, don't usually eat breakfast, drink Diet Coke, and avoid most sweets. Way too many trips to McDonald's, et al. Love salty snacks. My career forces me to spend a lot time in my car or in front of a computer. Bad posture. Lower back disks are shot. Going on South Beach Diet to try to better my eating habits and health. I don't want to end up with a heart attack in 10 years. I have big ambitions and want my body and energy levels to keep up with what my mind wants to accomplish.

FatSecret member since: 06 Jan 07

DRosvall's Weight History

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DRosvall's buddies

	ldyjules on diet Weight Watchers
	last weighin: gaining 1.5 lb a week

	information on diet The South Beach Diet
	last weighin: losing 0.9 lb a week

	Trevorf on diet Trevorf's own diet
	last weighin: losing 2.2 lb a week

DRosvall has 3 buddies

1 published recipe

DRosvall's cookbook

cals: 156kcal | fat: 3.52g | carbs: 21.10g | prot: 12.91g

Jell-O Yogurt

Great tasting yogurt recipe that works well for South Beach.

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DRosvall's latest posts

Any spinach salad dressing ideas?
Sweet Poppy Seed Dressing

It may be different than what you are looking for, but this is a great spinach salad dressing: 1/2 cup mayonnaise, 1/4 cup 1% or skim milk, 1/4 cup splenda (or to your own taste), 2 tablespoons vinegar, 2 tablespoons poppy seeds. The full salad is 18 oz of baby spinach, 1 pint sliced fresh strawberries, 1/2 red onion, then toss the dressing just before serving. You'll need to hold the stawberries until Phase 2. I know it sounds odd, but this makes a great salad and great dressing.

posted 19 Jan 2007, 23:00

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DRosvall's journal

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31 May 2009

Getting ready to go back onto Phase 1 of South Beach. I've been running 30 minutes on the treadmill every day for a month and have only dropped about ...

on diet The South Beach Diet steady weight

(3 comments)

14 January 2008

I always see the scale tip in the right direction when I go back on Phase 1. I hope to get back under 180 for the first time by next week...

on diet The South Beach Diet losing 4.0 lb a week

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The South Beach Diet Recent Activity

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