|Start Weight:||(05 Oct 09) 191.0 lb|
|Current Weight:||(06 May 12) 196.0 lb|
|Goal Weight:||175.0 lb|
following: The South Beach Diet
performance: gaining 0.0 lb a week
Just an ordinary average guy. 38 years old. Non-smoker. Moderate drinker. Middle-class. Wife & two kids. Probably too much of the wrong foods over the years, and not enough regular exercise. I'm not into baked goods, don't usually eat breakfast, drink Diet Coke, and avoid most sweets. Way too many trips to McDonald's, et al. Love salty snacks. My career forces me to spend a lot time in my car or in front of a computer. Bad posture. Lower back disks are shot. Going on South Beach Diet to try to better my eating habits and health. I don't want to end up with a heart attack in 10 years. I have big ambitions and want my body and energy levels to keep up with what my mind wants to accomplish.