zgee25
Joined June 2012
Posts
32
Following
1
Followers
0
Weight History

Start Weight
216.0 lb
Lost so far: 1.2 lb

Current Weight
214.8 lb
Performance: losing 1.4 lb a week

Goal Weight
150.0 lb
Still to go: 64.8 lb

zgee25's Weight History


zgee25's Latest Member Challenges

47
  10kg in 12 weeks
status: Completed
ended: 21 Oct 19
view progress
 
  
35
  Weight loss 32 lb in 8 weeks
status: Completed
ended: 11 Sep 18
view progress
 


Following

Gardenia.aa91
last weighin: gaining 3.5 lb a week Up
   


zgee25's Cookbook

cals: 40kcal | fat: 3.20g | carbs: 0.40g | prot: 2.40g
Nacho Cheese Crackers
A microwaveable cheesy type cracker that is low carb and tastes great.
cals: 381kcal | fat: 10.00g | carbs: 60.00g | prot: 23.75g
Turkey Sausage and Broccoli Pasta
A terrific way to get a serving of meat, carbs and vegetables all in one meal.
cals: 431kcal | fat: 10.80g | carbs: 25.90g | prot: 57.87g
White Chili
Chicken and vegetables done chili style.
cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
view complete cookbook

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