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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey Sausage and Broccoli Pasta

A terrific way to get a serving of meat, carbs and vegetables all in one meal.

Ingredients

Directions

  1. Steam broccoli or get a medium pot and add a cup of water per serving of broccoli and with a lid, boil until the florets are not so firm. Drain broccoli.
  2. Use a medium-large pot and add a cup of water per serving for the noodles or pasta and put on the stove until boiling, stirring occasionally. Drain noodles.
  3. Cut up the turkey sausage into 1/4" coins or dice to preferred size and put in large frying pan with non-stick spray and cook until browned. Place cooked sausage in a large bowl for mixing.
  4. Put all cooked items in the large mixing bowl. Add shredded and a desired amount of garlic salt and pepper. Mix everything together with large mixing spoon.
  5. Note: as an option, add some butter so the noodles stick together less.
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Nutrition summary:

There are 381 calories in 1 serving of Turkey Sausage and Broccoli Pasta.
Calorie break-down: 21% fat, 56% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 90
Calories 381
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 3.125g 16%
  Polyunsaturated Fat 1.875g  
  Monounsaturated Fat 0g  
Cholesterol 50mg 17%
Sodium 1072mg 45%
Potassium 0mg  
Total Carbohydrate 60g 20%
  Dietary Fiber 10g 40%
  Sugars 2.5g  
Protein 23.75g  
 
Vitamin A 10% Vitamin C 260%
Calcium 50% Iron 70%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(381 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (21%)
 
Protein (22%)
* Based on a RDI of 2000 calories