yoyocoocoo
Joined May 2010
Posts
31
Following
8
Followers
8
Weight History

Start Weight
313.0 lb
Lost so far: 48.0 lb

Current Weight
265.0 lb
Performance: losing 0.1 lb a week

Goal Weight
195.0 lb
Still to go: 70.0 lb
My name is Mike: I live in Albuquerque, New Mexico. I have struggled with my weight since I was young and started gaining weight around 8 or so. my highest weight was 340 in 2004. since then my weight loss has been up and down but never getting past the 300 mark until this year when I broke past 300 and am currently at 255. I am inspired by weight loss just from the progress I have put in and the results coming from it. I want to change carreers now from being a computer technician to being a personal trainer. I want to help people achieve their goals as I am achieving mine.

yoyocoocoo's Weight History


yoyocoocoo's Latest Member Challenges

113
  Crunch your way to a flatter stomach
status: Completed
ended: 17 Oct 10
view progress
 
  
100
  fizzy drinks for a month
status: Completed
ended: 29 Sep 10
view progress
 


Following

melmi20
last weighin: gaining 0.2 lb a week Up
 
BeautiBabe
last weighin: gaining 0.3 lb a week Up
Amylouhou
last weighin: gaining 0.5 lb a week Up
 
RroseSelavy
last weighin: losing 1.1 lb a week Down


yoyocoocoo's Cookbook

cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
cals: 196kcal | fat: 7.64g | carbs: 8.29g | prot: 22.14g
Mexican Spinach Lasagna
Low carb Mexican flair for a lasagna with no noodles.
cals: 148kcal | fat: 3.57g | carbs: 22.56g | prot: 9.18g
Broccoli Soup
A low calorie, low fat cream of broccoli soup.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 96kcal | fat: 0.86g | carbs: 17.50g | prot: 5.90g
Midwestern Macaroni Salad
A great healthy alternative to heavy calorie laden salads.
view complete cookbook

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yoyocoocoo's Recent Food & Exercise


yoyocoocoo's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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20 somethings with over 100 pounds to lose.

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