This Challenge ended a year ago

About this Challenge:

Lose ten pounds in four weeks. Exercise at least five times a week for half an hour a day. Eat well, drink water.

Final Challenge Progress Results

dannyc11206 Total Progress: 7.11 %  (Down 18.0 lb)
bruja1979 Total Progress: 5.80 %  (Down 13.0 lb)
mittu84 Total Progress: 5.37 %  (Down 9.2 lb)
vickyanne1986 Total Progress: 5.17 %  (Down 9.2 lb)
Sunrise78 Total Progress: 5.05 %  (Down 10.0 lb)
tkoehler24 Total Progress: 4.65 %  (Down 10.5 lb)
NP Amanda Total Progress: 4.62 %  (Down 9.0 lb)
coffeebiscuit Total Progress: 4.62 %  (Down 6.6 lb)
dunkit Total Progress: 4.56 %  (Down 9.5 lb)
Jaywaugh Total Progress: 3.73 %  (Down 7.0 lb)
WinterSun Total Progress: 3.66 %  (Down 6.4 lb)
Katiegirl7 Total Progress: 3.65 %  (Down 6.5 lb)
blessednaz Total Progress: 3.57 %  (Down 8.0 lb)
fedupnmovingit Total Progress: 3.54 %  (Down 7.6 lb)
Shairys Total Progress: 3.41 %  (Down 6.2 lb)
trusty Total Progress: 3.37 %  (Down 6.6 lb)
Barbaraocr Total Progress: 3.33 %  (Down 4.4 lb)
painheart Total Progress: 3.29 %  (Down 6.4 lb)
ekaterini Total Progress: 3.21 %  (Down 7.0 lb)
Muppetsmom Total Progress: 3.13 %  (Down 5.0 lb)
babyann03 Total Progress: 3.13 %  (Down 6.6 lb)
nerissagm Total Progress: 2.89 %  (Down 5.0 lb)
Donnahootanany Total Progress: 2.88 %  (Down 6.6 lb)
tiffa5ny Total Progress: 2.86 %  (Down 5.4 lb)
chickorychick Total Progress: 2.85 %  (Down 4.4 lb)
earl james Total Progress: 2.78 %  (Down 6.0 lb)
SaintsGurl Total Progress: 2.74 %  (Down 4.4 lb)
AryaTara Total Progress: 2.72 %  (Down 4.4 lb)
Mikaracat Total Progress: 2.66 %  (Down 5.0 lb)
MizQuiQui Total Progress: 2.66 %  (Down 4.8 lb)
Grandma Sasha Total Progress: 2.59 %  (Down 4.2 lb)
amandawl Total Progress: 2.53 %  (Down 4.6 lb)
JabberwockyRayn Total Progress: 2.45 %  (Down 3.3 lb)
Jennifer1114 Total Progress: 2.45 %  (Down 3.4 lb)
neal51 Total Progress: 2.42 %  (Down 4.7 lb)
nithomas Total Progress: 2.37 %  (Down 2.6 lb)
TejasTeacher Total Progress: 2.33 %  (Down 4.2 lb)
lovergirl654 Total Progress: 2.31 %  (Down 8.6 lb)
dcspres59 Total Progress: 2.27 %  (Down 4.0 lb)
Silverlakegirl Total Progress: 2.27 %  (Down 4.0 lb)
youthful one won Total Progress: 2.24 %  (Down 4.8 lb)
mylove1026 Total Progress: 2.24 %  (Down 5.0 lb)
Cheryl4RE Total Progress: 2.22 %  (Down 3.0 lb)
Lucyfla1 Total Progress: 2.22 %  (Down 3.6 lb)
beccers83 Total Progress: 2.13 %  (Down 3.0 lb)
kpretzel823 Total Progress: 2.09 %  (Down 3.0 lb)
DebHammett Total Progress: 1.98 %  (Down 3.6 lb)
SandyJuan1108 Total Progress: 1.85 %  (Down 3.4 lb)
Yasminvaldes Total Progress: 1.81 %  (Down 3.1 lb)
Cara02 Total Progress: 1.75 %  (Down 3.2 lb)
CALIFMOON Total Progress: 1.73 %  (Down 3.5 lb)
lnafyms Total Progress: 1.73 %  (Down 3.0 lb)
msjeter Total Progress: 1.72 %  (Down 3.0 lb)
NotAWatcher Total Progress: 1.71 %  (Down 4.0 lb)
harringtonkt Total Progress: 1.66 %  (Down 3.2 lb)
JeanPant Total Progress: 1.65 %  (Down 3.3 lb)
jeljjl Total Progress: 1.63 %  (Down 4.4 lb)
Becca60 Total Progress: 1.53 %  (Down 3.6 lb)
Flowergirl1399 Total Progress: 1.53 %  (Down 2.0 lb)
ms.christy Total Progress: 1.53 %  (Down 2.0 lb)
etnir Total Progress: 1.52 %  (Down 2.2 lb)
browneyes6809 Total Progress: 1.51 %  (Down 3.4 lb)
samaseemo Total Progress: 1.49 %  (Down 2.2 lb)
stephbal Total Progress: 1.40 %  (Down 2.1 lb)
tobefit64 Total Progress: 1.39 %  (Down 3.0 lb)
hopegoss Total Progress: 1.38 %  (Down 2.4 lb)
bailey072 Total Progress: 1.38 %  (Down 2.0 lb)
ldahl Total Progress: 1.28 %  (Down 2.4 lb)
yasj Total Progress: 1.27 %  (Down 2.0 lb)
Mamachickpea Total Progress: 1.27 %  (Down 2.0 lb)
brainretrain Total Progress: 1.25 %  (Down 3.0 lb)
WendyCav Total Progress: 1.23 %  (Down 2.0 lb)
FattieHippie Total Progress: 1.20 %  (Down 1.5 lb)
DGARZ Total Progress: 1.18 %  (Down 1.6 lb)
JackJack101 Total Progress: 1.18 %  (Down 2.0 lb)
Jenn M Total Progress: 1.14 %  (Down 1.7 lb)
thinvickster Total Progress: 1.14 %  (Down 2.0 lb)
cocobrown31 Total Progress: 1.12 %  (Down 2.0 lb)
super kdl Total Progress: 1.12 %  (Down 2.0 lb)
Jo GS Total Progress: 1.09 %  (Down 1.6 lb)
AngieM2070 Total Progress: 1.08 %  (Down 2.2 lb)
Mermaid83 Total Progress: 1.02 %  (Down 2.0 lb)
jejone18 Total Progress: 1.01 %  (Down 2.0 lb)
kmkjmomma Total Progress: 0.96 %  (Down 2.0 lb)
Trinity123 Total Progress: 0.96 %  (Down 1.6 lb)
Famafab Total Progress: 0.93 %  (Down 2.5 lb)
Ray-Allie Total Progress: 0.79 %  (Down 1.5 lb)
Kat Rene Total Progress: 0.79 %  (Down 1.0 lb)
Christopher1981 Total Progress: 0.75 %  (Down 1.8 lb)
Kessygirl Total Progress: 0.74 %  (Down 1.0 lb)
artisticfox Total Progress: 0.63 %  (Down 2.0 lb)
Dollinda Total Progress: 0.61 %  (Down 1.0 lb)
50Gone Total Progress: 0.59 %  (Down 1.1 lb)
poodcatt Total Progress: 0.53 %  (Down 1.0 lb)
ambers weight loss Total Progress: 0.53 %  (Down 1.0 lb)
Healthyfit89 Total Progress: 0.49 %  (Down 0.8 lb)
bornagaindaisy Total Progress: 0.48 %  (Down 0.8 lb)
stompi Total Progress: 0.40 %  (Down 0.6 lb)
Chef Cobbs Mom Total Progress: 0.32 %  (Down 0.5 lb)
DinahR Total Progress: 0.30 %  (Down 0.4 lb)
hennebrooke Total Progress: 0.25 %  (Down 0.6 lb)
Rommar Total Progress: 0.24 %  (Down 0.4 lb)
kirons Total Progress: 0.21 %  (Down 0.6 lb)
Quasimoda Total Progress: 0.18 %  (Down 0.2 lb)
CollyMP Total Progress: 0.11 %  (Down 0.2 lb)
anna2eman Total Progress: 0.00 %  (Steady 0 lb)
mckarladejesus Total Progress: 0.00 %  (Steady 0 lb)
felix77d Total Progress: 0.00 %  (Steady 0 lb)
brendarella Total Progress: 0.00 %  (Steady 0 lb)
kjacks82 Total Progress: 0.00 %  (Steady 0 lb)
Lindt007 Total Progress: 0.30 %  (Up 0.7 lb)
DynetteSSS Total Progress: 0.69 %  (Up 1.2 lb)
Sqquee Total Progress: 1.01 %  (Up 1.8 lb)
adraugel Total Progress: 1.08 %  (Up 2.0 lb)
Fizz Buzz Total Progress: 1.21 %  (Up 3.0 lb)
eighty three Total Progress: 1.23 %  (Up 2.2 lb)
piglet3527 Total Progress: 1.32 %  (Up 2.5 lb)
KayseaLove Total Progress: 1.40 %  (Up 2.2 lb)
esther reid Total Progress: 1.71 %  (Up 3.4 lb)
amehaffey Total Progress: 2.04 %  (Up 2.8 lb)
Sasienka Total Progress: 2.25 %  (Up 3.7 lb)
zebrapants89 Total Progress: 2.39 %  (Up 4.2 lb)
Breeze2011 Total Progress: 2.46 %  (Up 3.4 lb)
fatima1981 Total Progress: 3.11 %  (Up 5.1 lb)
ezytoplez Total Progress: 4.18 %  (Up 7.1 lb)

Completed Mini-Challenges

Weeks 1 to 4

Exercise five times a week

Guidelines:
Exercise at least five days a week, for a half an hour.
68% Successful

Latest Results Feedback

Failed: 18 Jul 13 by chickorychick
"mowed the lawn yesterday and my leg has gotten in the way of summer fun ..."
Successful: 17 Jul 13 by amehaffey
"I began taking the stairs instead of elevators. It is a start, but I am ..."
Failed: 12 Jul 13 by CollyMP
"Came close, but not quite there."
Failed: 12 Jul 13 by FattieHippie
"I have been exercising, but not consistently and certainly not often e ..."


Weeks 1 to 4

Eat and drink well

Guidelines:
Eat well! Fruits, veggies, water! Follow your chosen diet.
87% Successful

Latest Results Feedback

Successful: 12 Jul 13 by CollyMP
"I did up my veggie intake significantly, and my fruit intake as well. I ..."
Successful: 12 Jul 13 by FattieHippie
"I'm vegetarian so this one is pretty easy - although I am truly making ..."
Failed: 11 Jul 13 by Kessygirl
"Most days except for two I ate less then recommended and made good cho ..."
Successful: 05 Jul 13 by stephbal
"lots of fruit, but drank alot of tea-no sugar which is extremely hard for ..."


Weeks 1 to 4

Drink lots of water

Guidelines:
Try to avoid high caloric drinks like soda or juice.
88% Successful

Latest Results Feedback

Successful: 12 Jul 13 by CollyMP
"Sort of-I did drink lots of water, but I did also have a few cocktails ..."
Successful: 12 Jul 13 by FattieHippie
"Yeah, but I probably cancel it out by drinking too much booze. Ha!"
Failed: 05 Jul 13 by stephbal
"I did drink water quite a bit, but I exceeded my daily limit of sodas ..."
Successful: 02 Jul 13 by WendyCav
"making my 64 oz a day a habit!!!"


Latest Challenge Posts

This Makes Me Focus!
Exercise is going well - watching foods......could be better. But the challenge makes me focus!
by 50Gone on 03 Jul 13 02:02 PM
10#-1month
Stay Motivated Friends! I appreciate this challenge and the sensible mini-goals I can focus on. Down 1 pound - slow and steady wins the race, right? :)
by 50Gone on 01 Jul 13 09:11 AM
My progress won't update
Really demoralised as I have lost another pound but the progress has not updated on this challenge. I have had this happen before where the first weight loss is recorded then nothing else. I have been ...
by Mamachickpea on 26 Jun 13 12:20 AM
I need to lose 10 pounds!!
Thank you!!! and same goes for you!!! I am visiting first London, then Paris, and finally Rome!!! I'm very excited as well both for this challenge and for my upcoming Vaca!! =)
by ms.christy on 25 Jun 13 10:23 PM
Here we go!
Thanks! :)
by Silverlakegirl on 25 Jun 13 11:36 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Sunday 21 July 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 20 Jul 13
duration: 4 Weeks
reporting: Once a Week
participants: 310
privacy: Public
administrators: Sqquee
created: 15 June 2013

All Mini-challenges:

1. Exercise five times a week ( weeks 1 to 4 )
2. Eat and drink well ( weeks 1 to 4 )
3. Drink lots of water ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.63 %  (Down 356.7 lb)

Week 3:

All Participants 0.53 %  (Down 302.3 lb)

Week 2:

All Participants 0.41 %  (Down 230.4 lb)

Week 1:

All Participants 0.22 %  (Down 123.5 lb)

Latest Photos



Getting the hang of this fitness thang'.
by MizQuiQui
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fun time
by Teacup55
1 comment

Untitled
by ms.christy
no comments