youthful one won's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 646 * 48%
fat: 31.81g
|
protein: 40.04g
|
carbs: 48.50g
2571*  1925
August 2013
Fri 2nd: 470 * 35%
fat: 14.54g
|
protein: 23.00g
|
carbs: 66.65g
- -
July 2013
Tue 30th: 307 * 23%
fat: 6.72g
|
protein: 5.70g
|
carbs: 54.84g
- -
Sat 27th: 529 * 39%
fat: 17.73g
|
protein: 23.60g
|
carbs: 67.76g
- -
Fri 26th: 254 * 19%
fat: 8.69g
|
protein: 6.34g
|
carbs: 36.09g
- -
Tue 23rd: 1126 * 83%
fat: 48.73g
|
protein: 49.55g
|
carbs: 125.07g
- -
Mon 22nd: 591 * 44%
fat: 16.61g
|
protein: 47.69g
|
carbs: 58.77g
- -
Sun 21st: 1850 * 137%
fat: 90.97g
|
protein: 67.48g
|
carbs: 193.56g
- -
Sat 20th: 515 * 38%
fat: 22.17g
|
protein: 19.69g
|
carbs: 59.32g
- -
Fri 19th: 217 * 16%
fat: 4.05g
|
protein: 15.35g
|
carbs: 30.05g
- -
Thu 18th: 625 * 46%
fat: 30.18g
|
protein: 13.31g
|
carbs: 79.96g
- -
Wed 17th: 519 * 38%
fat: 18.71g
|
protein: 25.56g
|
carbs: 64.35g
- -
Sun 14th: 170 * 13%
fat: 7.00g
|
protein: 3.00g
|
carbs: 25.00g
- -
Sat 13th: 940 * 70%
fat: 42.84g
|
protein: 37.52g
|
carbs: 119.12g
- -
Fri 12th: 868 * 64%
fat: 48.11g
|
protein: 47.02g
|
carbs: 60.26g
- -
Thu 11th: 1023 * 76%
fat: 44.97g
|
protein: 52.97g
|
carbs: 102.05g
- -
Wed 10th: 1018 * 75%
fat: 43.81g
|
protein: 69.81g
|
carbs: 82.82g
- -
Tue 9th: 763 * 57%
fat: 23.50g
|
protein: 24.72g
|
carbs: 51.39g
- -
Sat 6th: 316 * 23%
fat: 14.28g
|
protein: 11.52g
|
carbs: 34.66g
- -

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