wypaintbrush - Member

wypaintbrush

Joined May 2011

Posts

115

Following

Followers

Weight History

Start Weight

188.0 lb

Lost so far: 6.5 lb

Current Weight

181.5 lb
Performance: Steady

Goal Weight

130.0 lb

Still to go: 51.5 lb

Happy! Fat but happy! Here are some of my numbers All over cholesterol 181
LDL 68 HDL 93 Triglycerides 101 glucose 106 /BP 104/80

wypaintbrush's Weight History

view wypaintbrush's complete history

wypaintbrush's Latest Member Challenges

141

Exercise at least twice a week for half an hour

status:	Completed
ended:	13 Jun 11
view progress

view all wypaintbrush's challenges

Following

	Trucker Larry on diet r/keto
	last weighin: losing 1.4 lb a week

wypaintbrush's Latest Photos

Untitled

in group
60+ with 25-50 lbs to Lose
1 comment

wypaintbrush's Cookbook

cals: 108kcal | fat: 4.08g | carbs: 16.24g | prot: 0.66g

Coconut Milk Fruit Smoothie

Super low in calories, delicious and filling.

cals: 382kcal | fat: 19.99g | carbs: 7.98g | prot: 53.80g

Poulet Moutarde

Chicken thighs in a delicious creamy Dijon mustard sauce.

cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g

Creamy Crab Stuffed Mushrooms

A wonderful tasty appetizer.

view complete cookbook

wypaintbrush's Latest Posts

Seniors 60 plus/ where are you?
Hi I'm 63 and am looking for a friend too! I am just trying not to overeat, in other words, eating slowly and stopping when I am full and shopping wisely so I have good food around not things with a lot of sugar and fat. I walk a little. Should walk more; I like it!

posted 03 Feb 2012, 11:38

Wii Fit
I like my Wii Fit - I can work up a sweat with advanced hula hoop, and boxing. It entertains me. Agree about the breaks but then I'm in mid sixties so breaks are different than if I were 30. Smile

posted 06 Jan 2012, 10:26

wypaintbrush has submitted 2 posts

wypaintbrush's Recent Food & Exercise

	1 serving Lay's Classic Potato Chips (72.9g)
	8 Saltine Crackers
	1 serving Tillamook Medium Cheddar Cheese Sliced
	Circuit Training
	Walking (moderate) - 3/mph
	Yard Work (gardening)