whykay15

Start Weight:(04 Jun 13) 181.0 lb
Current Weight:(06 Mar 14) 170.4 lb
Goal Weight:165.0 lb
following: Atkins
performance: gaining 0.1 lb a week

It seems I have dieted my entire life. I have never been happy with my weight and have been a yoyo dieter. I turned 50 this year and had decided that I wanted to be healthy. My goals are not agressive any more. I always wanted to loose 50lb, but now if I loose 5lbs at a time I will be very happy.
Every 5lbs, I will celebrate.
BY JANUARY 25TH i WANT TO BE AT 175LB (-7)
BY FEBRUATY 25TH I WANT TO BE AT 170LB (-12)
BY MARCH 25TH I WANT TO BE AT 165LB (-17)
BY APRIL 25TH I WNAT TO BE AT 160LB (-22)
BY MAY 25TH I WANT TO BE AT 155LB (-27)
BY JUNE 25TH I WANT TO BE AT 150LB (-32)
IN JULY I WILL REEVALUATE MY GOALS

FatSecret member since: 22 Jun 12

whykay15's Weight History


whykay15's Latest Member Challenges

199
  Summer Walking Weight Loss Challenge
status: Completed
ended: 09 Sep 13
view progress
 
  
31
  Dance the Night Away
status: Completed
ended: 29 Jul 12
view progress
 


whykay15's Buddies

namsm5
last weighin: gaining 1.5 lb a week Up
 
jellycat
on diet Atkins
last weighin: losing 2.8 lb a week Down
jlynne314
last weighin: losing 0.4 lb a week Down
 
Baba1103
buddies only


whykay15's Cookbook

cals: 203kcal | fat: 2.75g | carbs: 23.64g | prot: 22.03g
Chicken Verde Chili
A hearty meal with ground chicken, green chilies, beans and plenty of goodness.
cals: 123kcal | fat: 6.83g | carbs: 7.78g | prot: 7.22g
Spinach, Feta and Figs Omelette
Spinach omelette with feta cheese and figs that's packed with vitamins and a good protein-carbs balance.
cals: 76kcal | fat: 3.96g | carbs: 9.13g | prot: 3.03g
Lemon Broccoli Salad
A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
view complete cookbook

whykay15's Latest Posts

i eat approximatly 600grams of lollies a day
That's a lot of sugar. Most of us are sentitive to carbs and this is pure carbs. I would go cold turkey, its the only way. trying to ween yourself off seems like a good idea but your mind will always say "one more won't make a difference". I suggest cold turky and the weight will start to drop. You have to do this for your health.

Good luck.
posted 05 Aug 2012, 05:09
whykay15 has submitted 1 post

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whykay15's journal

05 December 2013

About 3 weeks ago I started a different diet, HCG, I was introduced to it by my step daughter. I had heard about it about a year ago and did not have ...
on diet Atkins  losing 0.7 lb a week

03 September 2013

Still going at it
on diet Atkins  

whykay15's Recent Food & Exercise

whykay15's Groups

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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