Start Weight:(25 Jan 12) 147.0 lb
Current Weight:(30 May 12) 140.0 lb
Goal Weight:128.0 lb
following: vergabomb's own diet
performance: Steady

140 (Would like to reach by end of February)-ACHIEVED
135 (Would like to reach by end of April)
130 (Would like to reach by end of June)
128 (Would like to reach by end of July and foreverrr)

FatSecret member since: 26 May 11

vergabomb's Weight History

vergabomb's Latest Member Challenges

  The 6-Week, 10lb Slimmer
status: Completed
ended: 25 Jun 12
view progress
  Protein Shakes To Lose The Weight
status: Completed
ended: 28 Nov 11
view progress

vergabomb's Buddies

on diet Atkins
not sharing weight
last weighin: gaining 0.2 lb a week Up
last weighin: losing 0.0 lb a week Down
buddies only

vergabomb's Cookbook

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 260kcal | fat: 13.34g | carbs: 31.45g | prot: 6.08g
Vegan Black Bean Chili
A delicious, easy meatless chili that can be made in about 30 minutes, tops.
cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g
Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
view complete cookbook

Other Related Links


vergabomb's journal

04 June 2012

I walked a total of 8 miles this weekend, with a little jogging in there :)
on diet vergabomb's own diet  

02 May 2012

Trying to get my eating straight for the remainder of the week. No more drinking except for Friday night, probably. I have been drinking wwaaayyy too much ...
on diet vergabomb's own diet  

vergabomb's Recent Food & Exercise

vergabomb's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

vergabomb's Recent Activity

vergabomb's Own Activity

No recent activity.

vergabomb's Buddies

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Other Member Diet Recent Activity

CSM101 recorded a Weigh In at 204.0 lb.
mayssaferjani updated their Exercise Diary.
Krystal9184 supported jerrymiller's Journal Entry.
plaerenjems recorded a Weigh In at 115.0 lb.
schase02 commented on their Weigh In.
jamie71717 updated their Food Diary.
AllieLittles updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.