This Challenge ended 2 years ago

About this Challenge:

Kick start your weight loss by replacing one or two meals a day with protein shakes.

Final Challenge Progress Results

Marlene1952 Total Progress: 4.09 %  (Down 7.8 lb)
Razzle_n_dazzle Total Progress: 3.57 %  (Down 6.8 lb)
sktjones Total Progress: 3.38 %  (Down 5.8 lb)
DigitalLibrarian Total Progress: 3.16 %  (Down 7.8 lb)
ruthym Total Progress: 3.03 %  (Down 5.0 lb)
ashkyns Total Progress: 2.80 %  (Down 8.0 lb)
redcar Total Progress: 2.61 %  (Down 6.0 lb)
waist management Total Progress: 2.41 %  (Down 6.0 lb)
Shporter Total Progress: 2.39 %  (Down 2.5 lb)
nhaines_0298 Total Progress: 2.37 %  (Down 4.0 lb)
april_dawn Total Progress: 2.33 %  (Down 7.0 lb)
Rose MG Total Progress: 2.00 %  (Down 5.5 lb)
MahoganyEssense Total Progress: 1.91 %  (Down 3.0 lb)
seniorme Total Progress: 1.82 %  (Down 3.0 lb)
darknlovely39 Total Progress: 1.72 %  (Down 4.0 lb)
dulynoted8 Total Progress: 1.58 %  (Down 3.3 lb)
shan30 Total Progress: 1.51 %  (Down 3.0 lb)
mckelh003 Total Progress: 1.42 %  (Down 2.0 lb)
Phattucci Total Progress: 1.41 %  (Down 4.0 lb)
crystal2575 Total Progress: 1.35 %  (Down 2.0 lb)
ashmerzetti Total Progress: 1.24 %  (Down 2.0 lb)
LSUsweetiepie84 Total Progress: 1.08 %  (Down 2.0 lb)
Risha52 Total Progress: 1.05 %  (Down 1.8 lb)
halford73 Total Progress: 1.05 %  (Down 2.0 lb)
qhyrul Total Progress: 1.01 %  (Down 1.8 lb)
Tarla Total Progress: 0.95 %  (Down 2.9 lb)
ItsMeLori Total Progress: 0.90 %  (Down 1.5 lb)
42MidlifeCrisis Total Progress: 0.81 %  (Down 1.6 lb)
Mary France Murphy Total Progress: 0.77 %  (Down 1.0 lb)
ddbuchannan Total Progress: 0.68 %  (Down 1.0 lb)
Mo4109 Total Progress: 0.58 %  (Down 1.0 lb)
Mollymcd5 Total Progress: 0.53 %  (Down 1.0 lb)
I-am-chikis Total Progress: 0.49 %  (Down 0.6 lb)
jchang Total Progress: 0.44 %  (Down 0.6 lb)
texas svelte Total Progress: 0.37 %  (Down 0.8 lb)
Belara Total Progress: 0.31 %  (Down 0.6 lb)
Lilysn Total Progress: 0.30 %  (Down 0.4 lb)
Gwaryan Total Progress: 0.09 %  (Down 0.2 lb)
erinAlopes Total Progress: 0.00 %  (Steady 0 lb)
vergabomb Total Progress: 0.00 %  (Steady 0 lb)
sun5flower Total Progress: 0.00 %  (Steady 0 lb)
CoCo1972 Total Progress: 0.00 %  (Steady 0 lb)
DocDurr Total Progress: 0.00 %  (Steady 0 lb)
DJSW Total Progress: 0.16 %  (Up 0.4 lb)
JMDC1975 Total Progress: 0.17 %  (Up 0.4 lb)
Reback81 Total Progress: 0.36 %  (Up 0.7 lb)
serenerose Total Progress: 0.50 %  (Up 1.0 lb)
lessac Total Progress: 0.84 %  (Up 1.0 lb)
MzDroma Total Progress: 0.99 %  (Up 3.2 lb)
Temple12 Total Progress: 1.43 %  (Up 2.6 lb)
Heidi_M Total Progress: 1.53 %  (Up 2.9 lb)
MissStarz Total Progress: 1.96 %  (Up 2.2 lb)
KaeCie09 Total Progress: 2.19 %  (Up 3.0 lb)
spaworker Total Progress: 2.66 %  (Up 3.0 lb)
KineticEnergy Total Progress: 6.01 %  (Up 7.6 lb)
mshowers Total Progress: 6.49 %  (Up 9.3 lb)

Completed Mini-Challenges

Weeks 1 to 4

Eat at least 3 healthy snacks a day, between meals.

Guidelines:
Have a healthy snack within two or three hours of each meal to keep your metabolism going.
62% Successful

Latest Results Feedback

Failed: 28 Nov 11 by ashkyns
"Ive been trying to get my cal up, but all its doing is making me gain "
Failed: 21 Nov 11 by KaeCie09
"I ate fruite for two days but not yesterday."
Successful: 14 Nov 11 by mshowers
"carrots, apples, natural peanut butter"


Weeks 1 to 4

Drink plenty of water.

Guidelines:
Drink at least eight 8oz. glasses of water a day.
70% Successful

Latest Results Feedback

Successful: 14 Nov 11 by mshowers
"1 gallon/day + coffee, tea, diet coke"


Weeks 1 to 4

No unhealthy treats or foods for 30 days.

Guidelines:
Wait until day 31, then treat yourself to any guilty pleasure you desire.
41% Successful

Latest Results Feedback

Failed: 21 Nov 11 by KaeCie09
"I had oreos more than twice."
Failed: 14 Nov 11 by mshowers
"natural peanut butter is my current weakness; trying to keep drinking to ..."
Failed: 08 Nov 11 by waist management
"Halloween my bad"
Failed: 07 Nov 11 by 42MidlifeCrisis
"Halloween...sorry :("


Weeks 1 to 4

Exercise, exercise. exercise!

Guidelines:
Exercise at least 30 minutes a day, 5 days a week.
68% Successful

Latest Results Feedback

Successful: 21 Nov 11 by KaeCie09
"I have only missed one day in the last three."
Successful: 14 Nov 11 by mshowers
"swiming 2x/week, weight training, running"


Latest Challenge Posts

recipes
I love the atkins shakes because they fill me up and are creamy with no sugar, so I don't crave sugar or have the slump when I'm done. I have also used whey protien and like that also, but you ...
by CandyCanSell on 02 Nov 11 10:37 PM
Best Tasting Protein (Muscle Milk!) + Awesome Recipe!
I have probably tried every protein under the sun... Optimum Nutrition is the most pure but the least palatable. Muscle Milk has a high amount of fat (the good kind though!) and tastes divine. I mix ...
by KineticEnergy on 02 Nov 11 08:06 PM
Pure Protein
thats what I am using, its delicious!!
by LSUsweetiepie84 on 02 Nov 11 07:52 AM
Whey Protien
I use Jillian Michael's Triple Chocolate Whey protein shake. The taste is great I have been shaking it up with water but today I am trying it with unsweetened Almond Milk. I'll let you know how ...
by ddbuchannan on 01 Nov 11 05:08 AM
Anyone on USN ultralean shake?
I bought the chocolate taste... But why does this taste s awful?:doubt:
by Minguri on 31 Oct 11 03:04 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 29 November 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 28 Nov 11
duration: 4 Weeks
reporting: Once a Week
participants: 131
privacy: Public
administrators: janeene24
created: 21 October 2011

All Mini-challenges:

1. Eat at least 3 healthy snacks a day, between meals. ( weeks 1 to 4 )
2. Drink plenty of water. ( weeks 1 to 4 )
3. No unhealthy treats or foods for 30 days. ( weeks 1 to 4 )
4. Exercise, exercise. exercise! ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.32 %  (Down 82.0 lb)

Week 3:

All Participants 0.28 %  (Down 70.6 lb)

Week 2:

All Participants 0.20 %  (Down 49.5 lb)

Week 1:

All Participants 0.13 %  (Down 34.1 lb)

Latest Photos



Me in October, current weight: 179
by caitiejohnson
1 comment