vackerman

Start Weight:(07 Jul 10) 312.0 lb
Current Weight:(20 May 13) 298.0 lb
Goal Weight:150.0 lb
following: vackerman's own diet
performance: losing 0.1 lb a week

It's time for a change and it needs to be permanent. I've been battling my weight most of my life and for years had just given up. Now I'm ready to work and see where it can get me.

This journey is as much about health as it is about weight-loss. My father suffered a mild stroke at only 64 yrs. old. I'm determined not to end up in the same boat. Not without a fight anyway....

I was an athlete in school, only average, but an athlete nonetheless. I'm looking forward to being able to participate in more activities I used to enjoy.

Progress on my journey:
July 312
August 300 (12 lbs. down)
September 286.2 (13.8 lbs. down)
October 274.3 (11.9 lbs. down)
November 268.7 (5.6 lbs. down)
December 276.9 (one week post-op from ACL reconstruction - 8.2 lbs. Up)
January 260.8 (16.1 lbs. down) 51.2 lbs down so far!!!

FatSecret member since: 07 Jul 10

vackerman's Weight History


vackerman's Latest Member Challenges

52
  Bodybugg/Fitbit 20 pound Challenge!
status: Completed
ended: 24 Aug 11
view progress
 
  
21
  Move It to Lose It
status: Completed
ended: 04 Jul 11
view progress
 


vackerman's Buddies

mouse4
last weighin: losing 0.5 lb a week Down
 
npetock
last weighin: gaining 0.1 lb a week Up
kstubblefield
buddies only
 
oscar96
last weighin: losing 0.6 lb a week Down

vackerman's Latest Photos



My progress so far
in group
40's with 100+ lbs to Lose
2 comments
    


vackerman's Cookbook

cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g
Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
cals: 156kcal | fat: 6.02g | carbs: 11.68g | prot: 13.64g
Turkey and Mushroom with Brown Rice
Easy, savory and hearty meal.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
cals: 88kcal | fat: 1.95g | carbs: 15.28g | prot: 3.48g
Homemade Banana & Oats Granola Bar
Granola bar with almonds and raisins sweetened just with banana.
view complete cookbook

vackerman's Latest Posts

calorie counters devices
I agree with Kat. I totally love my Bodybugg, don't regret buying it for a second. I too was annoyed initially by the subscription fee, but the information it provides, far better than any estimation has been well worth the money in my book.
posted 29 Sep 2011, 23:27
Scale won't move!!
Go Kat! Love the insertion of humor! Smile
posted 22 Jun 2011, 15:46
New-ish! :)
You're both right the exercise is so very, very important. It will also help shape the body you're going to have when you reach your goal. The secret is to find something that you truly enjoy doing ( I know that's next to impossible to imagine right now! It was for me too just about a year ago) If you find something you truly have fun doing and then commit to whatever amount of time you can fit in on a daily basis. You will stick with it. For me that was Zumba DVDs. Absolutely love it! I can do it on my own schedule. The music and movements are fun and broken into small segments so the time goes by fast! Hang in there and keep moving as @oscar96 said, just increased activity will help. Keep up the great work both of you!
posted 30 May 2011, 09:12
Bodybugg, fitbit etc
I personally have the Bodybugg and have been using it for about 8 months. I absolutely love it and feel it was worth every penny. For me it does seem to be very accurate. However,I don't use the software to track my calories in or to drive the number of calories I eat. But track all of that in a separate spreadsheet where I analyze several formulas with "guesses" as to my RDI and then track them against actual vs. projected results. The Bodybugg is always closest to the actual.

I would add that there are currently 2 versions of the Bodybugg so you have 2 different price points and features to choose from. The more expensive interfaces with your iPhone or Droid eliminating the need for the digital display. (I don't have the display for the feel that I would use it at all.)

As for the chest strap heart monitors, my doctor uses that and has been happy with the results. However, I with Kat that if you want to track the "untrackable" calories burned while doing other activities during the day I think a bodybugg or bodymedia fit is the way to go.

Best wishes on your purchase decision.
posted 19 May 2011, 08:08
Healthier Food Alternatives to a Healthier Me
I agree with the recommendation about Smucker's natural peanut butter. I LOVE it. The oil settles to the top, just stir when you open it. Then I store it in the fridg so it won't separate again, if it's too stiff I warm it a few seconds in the microwave..love Kashi products, only use whole wheat pasta, brown rice, whole wheat bread. The biggy for me is more fruits and veggies.
posted 22 Mar 2011, 22:38
view all vackerman's posts

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vackerman's journal

20 August 2012

Up a bit...its ok. Staying with the exercise.
on diet vackerman's own diet  gaining 1.9 lb a week

03 August 2012

Down a little bit.Just the encouragement I need.
on diet vackerman's own diet  gaining 0.5 lb a week

vackerman's Recent Food & Exercise

vackerman's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

Women with PCOS
If you have PCOS and just want to talk about the struggles you are going through, please join here.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

mouse4 recorded a Weigh In at 240.5 lb.
npetock recorded a Weigh In at 140.6 lb.
oscar96 recorded a Weigh In at 344.8 lb.

Other Member Diet Recent Activity

jgilberAZ recorded a Weigh In at 152.6 lb.
snupowell added MalaMala's Chipotle Chicken Chowder recipe to their cook book.
deviates322 recorded a Weigh In at 219.8 lb.
Kreed13 recorded a Weigh In at 219.8 lb.
lv2cruze recorded a Journal Entry and a Weigh In at 155.8 lb.
harphaulingdad recorded a Weigh In at 166.6 lb.
sophielight recorded a Weigh In at 102.5 lb.
apa1069 recorded a Weigh In at 201.6 lb.