vackerman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Tue 19th: 1010 * 56%
fat: 57.17g
|
protein: 48.24g
|
carbs: 85.22g
- -
Mon 4th: 702 * 39%
fat: 39.03g
|
protein: 22.72g
|
carbs: 61.11g
3283*  2581
Fri 1st: 1498 * 83%
fat: 71.29g
|
protein: 80.93g
|
carbs: 144.32g
3257*  1759
March 2022
Thu 24th: 811 * 45%
fat: 58.30g
|
protein: 37.72g
|
carbs: 36.93g
- -
March 2020
Wed 11th: - - 3213* -
Tue 10th: - - 3213* -
Mon 9th: 345 * 19%
fat: 21.74g
|
protein: 13.89g
|
carbs: 26.04g
3404*  3059
Fri 6th: - - 3213* -
February 2020
Fri 28th: - - 3213* -
Thu 27th: - - 3213* -
Wed 26th: - - 3213* -
Tue 25th: - - 3213* -
Mon 24th: - - 3213* -
Wed 12th: - - 3213* -
Tue 11th: - - 3213* -
Fri 7th: - - 3213* -
Thu 6th: - - 3213* -
Tue 4th: - - 3213* -
January 2020
Fri 31st: - - 3213* -
Thu 30th: - - 3213* -
Tue 28th: - - 3213* -
Wed 22nd: - - 3213* -

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