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trishka48

Start Weight:	(03 Aug 10) 225.0 lb
Current Weight:	(08 Sep 11) 210.0 lb
Goal Weight:	200.0 lb

following: trishka48's own diet
performance: losing 1.0 lb a week

Name: Trish

Occupation: LMT, Self Employed

Goal: To lose 85-90 lbs. in a way that is healthy AND incorporates a total lifestyle change.

Marital Staus: Very happily married.

Pets: 2 dogs and a cat. Dog lover :P

Hobbies: Music, Photography, Travel, Reading

Main Stressors: Family. Time crunches. Getting off of schedule.

Vices: Pizza. Carbs. Chocolate. Television. Parties.

Worst Eating Habit: Emotional eating. ( sad, happy or otherwise)

General out look on life: You get what you give.

Consistency is not my strong suit. Let's see if I can to stick to something besides stuffing my face.

Please follow me on my journey to rediscovery:
http://sweetiepeatrish.blogspo...

FatSecret member since: 09 Jul 10

trishka48's Weight History

view trishka48's complete history

trishka48's latest member challenges

249

30min Challenge

status:	Completed
ended:	24 Oct 11
view progress

Stay within RDI & a Daily Down Net of 500+ a week

status:	Completed
ended:	25 Apr 11
view progress

view all trishka48's challenges

trishka48's buddies

	Naiomy on diet Naiomy's own diet
	last weighin: gaining 0.2 lb a week

	sickert08 on diet Calorie Count
	last weighin: losing 7.0 lb a week

	Evil_Angel_Shay on diet Evil_Angel_Shay's own diet
	last weighin: steady

	BrandyRelaxing on diet Calorie Count
	last weighin: losing 1.2 lb a week

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trishka48's cookbook

cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g

Bean Soup with Pasta

A hearty, filling and tasty low fat soup.

cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g

Shrimp Fra Diavolo

A tasty, healthy and low calorie seafood dish.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g

Baked Sweet Pears

Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

view complete cookbook

trishka48's latest posts

What do you truly wish for yourself besides weight loss?
Self-Confidence. This is just in general.
Happiness- with my sweetie by my side.
Lots of Sunshine Smile

@ adam247-- lol. Good stuff.

posted 04 Apr 2011, 13:00

Fatorexia: I'm not that fat...
I have also been in denial about my weight. I was " cute" because I was so short. A short round person is still a round person.
When it came to other women ( overweight women) I never judged them. I DID want to know what happened to them to make them so overweight.
One girl in particular stands out: I am a licensed massage therapist. this beautiful girl comes in. Very self conscious. Very overweight.I guess I must have seen myself in her. All I could think was "Why are you sad? What made you this way?" These are things I never asked myself, I still don't know the answers. I just know I am overweight and I have to change it.

posted 29 Mar 2011, 23:02

Low Cal Adult beverages for a party?
Thank you everyone, the party was great-- we did prosecco and crystal light punch. Refreshing and tastey!

posted 04 Oct 2010, 15:55

Low Cal Adult beverages for a party?
Hey everyone!
We are having a get together on Saturday night and I need some help with a low calorie Adult beverage.

Preferably some sort of punch.... we tend to sway the way of vodka and cranberry-- our last was sea breezes.

We are not beer drinkers, hard liquor straight is out of the question.

I appreciate any help I can get here, trying to keep it low and enjoy myself a little too Smile

Thanks!
Trish

posted 30 Sep 2010, 23:52

Shy but definitely need a buddy
I would like to get in on the buddy-love here Smile

Trish, 4ft. 10 221lbs!
I have been a member since July, but only recently have I been very diligent, and the 4 lbs weight loss shows it is working ( even if it is just water weight). I am still not 100% motivated to move, the eating has been my priority. When I do startmoving ( which should be soon) I plan on doing the couch 2 5k. I would love to learn to love running lol. I accept all buddy reauests, so hit me up. The more we can support eachother the better Smile

posted 23 Sep 2010, 10:13

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trishka48's journal

(1 comment)

25 October 2011

Well, it looks like I am also migrating to MFP... I have been here for a while and it just feels stagnant. I will still pop by to see how my buds are ...

on diet trishka48's own diet

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24 October 2011

I have been MIA due to illness and vacay. Back in the saddle today, feeling good and ready to kick some ass. This is the beginning of our clean(er) eating ...

on diet trishka48's own diet

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trishka48's Recent Food & Exercise

	1 thin slice roast beef
	1 regular slice wheat bread
	3/4 serving silk
	Walking (slow) - 2/mph
	Calisthenics (light, e.g. home exercise)
	Swimming (slow)

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trishka48's Groups

Non-Scale Victories FTW!!!
Share your non-scale victories here!

Shorties Losing It
5'3 and under trying to lose weight.

The 100 Club
A Group who's main focus is to shed 100 lbs!

Big girls working with other big girls
Do you want to have other big girls in your area to work out with. Need a support system?

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trishka48's Recent Activity

trishka48's own activity

No recent activity.

trishka48's Buddies

	sickert08 recorded a journal and a weigh in at 159.8 lb.
	Naiomy commented on their journal.
	BrandyRelaxing recorded a journal and a weigh in at 288.6 lb.

Other Member Diet Recent Activity

	stoppingthecycle updated their Food Diary.
	Dibby Nob recorded a weigh in at 142.0 lb.
	Sasha C recorded a weigh in at 144.0 lb.
	lonecell recorded a weigh in at 214.0 lb.
	dana_86 updated their Exercise Diary.
	rbaddam updated their Exercise Diary.
	CarineBM recorded a weigh in at 189.6 lb.
	Gab2007 recorded a weigh in at 260.0 lb.