thelast10pounds
Joined April 2009
Posts
82
Following
3
Followers
3
Weight History

Start Weight
141.0 lb
Lost so far: 7.6 lb

Current Weight
133.4 lb
Performance: gaining 0.3 lb a week

Goal Weight
128.0 lb
Still to go: 5.4 lb

thelast10pounds's Weight History


thelast10pounds's Latest Member Challenges

75
  28,000 Steps In Four Weeks
status: Completed
ended: 29 May 12
view progress
 
 


Following

weslw
last weighin: gaining 0.2 lb a week Up
 
Walkinmule
last weighin: gaining 1.0 lb a week Up
Ronda0824
last weighin: steady Steady
   


thelast10pounds's Cookbook

cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
cals: 522kcal | fat: 25.25g | carbs: 47.05g | prot: 27.51g
Lean Turkey Chili
Ground turkey based chili loaded with vegetables and kick.
cals: 277kcal | fat: 17.25g | carbs: 23.85g | prot: 6.74g
Zucchini Cornbread
Delicious and easy to make cornbread variation.
cals: 196kcal | fat: 5.21g | carbs: 22.55g | prot: 15.96g
Grilled Honey Mustard Turkey Oat Burgers
Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.
cals: 157kcal | fat: 5.12g | carbs: 25.27g | prot: 1.72g
Apple Cake Squares
A healthy yummy alternative for dessert.
view complete cookbook

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thelast10pounds's journal

30 November 2010

15.3 miles for week ending 29 Nov

20 November 2010

3.8 miles on Saturday, November 20th. 2.0 miles on 19 Nov 2.0 miles on 18 Nov 2.0 miles on 17 Nov 2.0 miles on 16 Nov

thelast10pounds's Recent Food & Exercise


thelast10pounds's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

thelast10pounds's Recent Activity

thelast10pounds's Own Activity

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Other Member Diet Recent Activity

mamamc7 is following Jobeka89.
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