Start Weight:(16 Apr 09) 141.0 lb
Current Weight:(26 Apr 12) 133.4 lb
Goal Weight:128.0 lb
following: thelast10pounds's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 16 Apr 09

thelast10pounds's Weight History

thelast10pounds's Latest Member Challenges

  28,000 Steps In Four Weeks
status: Completed
ended: 29 May 12
view progress

thelast10pounds's Buddies

last weighin: gaining 0.2 lb a week Up
last weighin: gaining 1.0 lb a week Up
last weighin: steady Steady
thelast10pounds has 3 buddies

thelast10pounds's Cookbook

cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
cals: 522kcal | fat: 25.25g | carbs: 47.05g | prot: 27.51g
Lean Turkey Chili
Ground turkey based chili loaded with vegetables and kick.
cals: 277kcal | fat: 17.25g | carbs: 23.85g | prot: 6.74g
Zucchini Cornbread
Delicious and easy to make cornbread variation.
cals: 196kcal | fat: 5.21g | carbs: 22.55g | prot: 15.96g
Grilled Honey Mustard Turkey Oat Burgers
Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.
cals: 157kcal | fat: 5.12g | carbs: 25.27g | prot: 1.72g
Apple Cake Squares
A healthy yummy alternative for dessert.
view complete cookbook

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thelast10pounds's journal

30 November 2010

15.3 miles for week ending 29 Nov

20 November 2010

3.8 miles on Saturday, November 20th. 2.0 miles on 19 Nov 2.0 miles on 18 Nov 2.0 miles on 17 Nov 2.0 miles on 16 Nov

thelast10pounds's Recent Food & Exercise

thelast10pounds's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

thelast10pounds's Recent Activity

thelast10pounds's Own Activity

No recent activity.

thelast10pounds's Buddies

No recent activity.

Other Member Diet Recent Activity

Melissa21_93 recorded a Journal Entry and a Weigh In at 237.0 lb.
Flixxy recorded a Weigh In at 246.0 lb.
LRogers recorded a Weigh In at 163.8 lb.
bumbye recorded a Weigh In at 137.6 lb.
jnix911 supported HCB's Journal Entry.
Paris2010 recorded a Weigh In at 212.9 lb.
Kotchi updated their Food Diary.
gingin40 supported HCB's Journal Entry.