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Yields:
1 serving
Prep Time:
5 mins
Meal Types:
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Morning Berry Smoothie

A complete meal in a cup and a great way to start the day.

Ingredients

Directions

  1. Put all items in blender and blend.
  2. Pour into a cup and enjoy!
386 members have added this recipe to their cookbook.
 

 
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Reviews 
Tastes delicious, you'd never know the broccoli was in there! YUM!
16 Aug 11 by member: leisc003
skim or almond milk/vanilla like drinking dessert Love Rasberries too.
19 Sep 11 by member: kate1962
Seconds, please!
15 Mar 12 by member: LaPrieta
Broccoli? Really? Some recipes just go to far in the name of health. Broccoli has a place, and in fact I love it, but it does not belong in a fruit smoothie. this is just dumb.
18 May 12 by member: Daymon74
Yummy!
20 Jan 13 by member: Mhawk
Yes and im looking forward to try some of these
27 May 14 by member: Dawnnzie

     
 

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Nutrition summary:

There are 245 calories in 1 serving of Morning Berry Smoothie.
Calorie break-down: 6% fat, 70% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 14
Calories 245
 
% Daily Values*
Total Fat 1.59g 2%
  Saturated Fat 0.814g 4%
  Polyunsaturated Fat 0.25g  
  Monounsaturated Fat 0.058g  
Cholesterol 25mg 8%
Sodium 53mg 2%
Potassium 520mg  
Total Carbohydrate 44.09g 15%
  Dietary Fiber 3.8g 15%
  Sugars 34.79g  
Protein 14.88g  
 
Vitamin A 0% Vitamin C 173%
Calcium 80% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(245 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (6%)
 
Protein (24%)
Carbohydrates, 44.09g (70%) Fat, 1.59g (6%) Protein, 14.88g (24%)
* Based on a RDI of 2000 calories