thelast10pounds's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 1st: 1909 * 119%
fat: 59.83g
|
protein: 72.66g
|
carbs: 270.81g
1547*  362
March 2012
Fri 30th: 849 * 53%
fat: 25.15g
|
protein: 43.97g
|
carbs: 88.42g
1791*  942
Thu 29th: 1578 * 99%
fat: 48.69g
|
protein: 84.90g
|
carbs: 203.49g
2585*  1007
Wed 28th: 1548 * 97%
fat: 52.59g
|
protein: 62.44g
|
carbs: 198.82g
1545*  3
Tue 27th: 1141 * 71%
fat: 44.45g
|
protein: 91.76g
|
carbs: 92.50g
1538*  397
Mon 26th: 1443 * 90%
fat: 53.20g
|
protein: 53.36g
|
carbs: 194.15g
1547*  104
Sun 25th: 1584 * 99%
fat: 46.25g
|
protein: 60.22g
|
carbs: 202.92g
1541*  43
Sat 24th: 1249 * 78%
fat: 45.22g
|
protein: 78.63g
|
carbs: 136.43g
1543*  294
Fri 23rd: 1672 * 104%
fat: 44.14g
|
protein: 58.47g
|
carbs: 246.29g
1922*  250
Thu 22nd: 1006 * 63%
fat: 18.62g
|
protein: 49.02g
|
carbs: 173.18g
1543*  537
Wed 21st: 520 * 32%
fat: 25.50g
|
protein: 23.00g
|
carbs: 53.00g
1567*  1047
Tue 20th: 1165 * 73%
fat: 34.48g
|
protein: 42.36g
|
carbs: 140.20g
1608*  443
Mon 19th: 550 * 34%
fat: 21.23g
|
protein: 35.62g
|
carbs: 56.85g
1569*  1019
Sun 18th: 1268 * 79%
fat: 47.25g
|
protein: 48.75g
|
carbs: 176.75g
1567*  299
Sat 17th: 1540 * 96%
fat: 81.70g
|
protein: 56.52g
|
carbs: 142.48g
2253*  713
Fri 16th: 1311 * 82%
fat: 49.79g
|
protein: 24.01g
|
carbs: 157.53g
1559*  248
Thu 15th: 367 * 23%
fat: 6.81g
|
protein: 6.53g
|
carbs: 70.55g
1565*  1198
Wed 14th: 1379 * 86%
fat: 44.40g
|
protein: 67.63g
|
carbs: 182.59g
1567*  188
Tue 13th: 1788 * 112%
fat: 63.47g
|
protein: 79.93g
|
carbs: 229.84g
1802*  14
Mon 12th: 1122 * 70%
fat: 43.25g
|
protein: 61.58g
|
carbs: 124.74g
1626*  504

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