the new Deanna

Start Weight:(30 Dec 13) 188.0 lb
Current Weight:(05 Aug 16) 181.4 lb
Goal Weight:135.0 lb
following: Low Carb, Low Calorie, More Exercise
performance: losing 4.5 lb a week

FatSecret member since: 21 Oct 13

the new Deanna's Weight History


the new Deanna's Cookbook

cals: 216kcal | fat: 7.90g | carbs: 22.65g | prot: 13.85g
Bean & Ham Soup
Bean and ham soup with potatoes, carrots and celery.
cals: 211kcal | fat: 4.12g | carbs: 29.60g | prot: 16.46g
Wendy's Copycat Chili
Chili recipe that is just like you get at Wendy's restaurants
cals: 126kcal | fat: 5.09g | carbs: 16.99g | prot: 3.54g
Zucchini Muffins
Super moist and yummy healthy muffins made with coconut flour and honey.
cals: 108kcal | fat: 4.08g | carbs: 16.24g | prot: 0.66g
Coconut Milk Fruit Smoothie
Super low in calories, delicious and filling.
cals: 86kcal | fat: 8.45g | carbs: 2.29g | prot: 1.27g
Chocolate Almond Joy's
Coconut and almond chocolate candies.
view complete cookbook

the new Deanna's Latest Posts

Down 40lbs
Great Job. I just joined this week hope I well be able to achieve what you have.
posted 27 Oct 2013, 08:48
the new Deanna has submitted 1 post

Other Related Links

Members

Low Carb, Low Calorie, More Exercise


the new Deanna's journal

14 June 2014

During vacation I fell into not watching what I was eating. Came home with same mind set. Have to start again. If I never stop trying I do not fail.

30 December 2013

I have not failed because I refuse to quit trying.

the new Deanna's Recent Food & Exercise

the new Deanna's Recent Activity

the new Deanna's Own Activity

the new Deanna recorded a Weigh In at 181.4 lb.
the new Deanna recorded a Weigh In at 184.0 lb.
the new Deanna updated their Food Diary.
the new Deanna recorded a Weigh In at 186.0 lb.

the new Deanna's Buddies

No recent activity.

Other Member Diet Recent Activity

Thatolliefellow replied to their post - Booze is "actually beneficial! WOOT!!!!!!!!".
mskestrela commented on jamiqua's Journal Entry.
kathleenscanlan supported 0alanna0's Journal Entry.
siavashkharasi supported FloridaAngel's Journal Entry.
Pretty Mama Lopez supported julescamper's Journal Entry.
pandasmom commented on Scalewatcher3's Journal Entry.
Janet Sears recorded a Journal Entry and a Weigh In at 169.0 lb.
BuffBunny99 updated their Food Diary.