| March 2021 |
| Sun 7th: |
334 *
|
20%
|
fat: 24.19g |
| |
protein: 23.60g |
| |
carbs: 13.25g |
|
-
|
-
|
| Sat 6th: |
970
|
57%
|
fat: 50.13g |
| |
protein: 72.56g |
| |
carbs: 76.95g |
|
-
|
-
|
| Wed 3rd: |
905
|
53%
|
fat: 35.97g |
| |
protein: 38.88g |
| |
carbs: 95.62g |
|
-
|
-
|
| Mon 1st: |
351 *
|
21%
|
fat: 30.61g |
| |
protein: 11.66g |
| |
carbs: 7.54g |
|
-
|
-
|
| March 2020 |
| Tue 10th: |
911 *
|
54%
|
fat: 22.99g |
| |
protein: 96.14g |
| |
carbs: 77.37g |
|
-
|
-
|
| Mon 9th: |
1580
|
93%
|
fat: 80.24g |
| |
protein: 77.52g |
| |
carbs: 135.05g |
|
-
|
-
|
| Sun 8th: |
1221 *
|
72%
|
fat: 58.72g |
| |
protein: 45.56g |
| |
carbs: 124.78g |
|
-
|
-
|
| Fri 6th: |
1223
|
72%
|
fat: 45.84g |
| |
protein: 54.52g |
| |
carbs: 147.81g |
|
-
|
-
|
| Thu 5th: |
1050
|
62%
|
fat: 38.20g |
| |
protein: 33.22g |
| |
carbs: 147.59g |
|
-
|
-
|
| Wed 4th: |
1154 *
|
68%
|
fat: 60.81g |
| |
protein: 59.97g |
| |
carbs: 93.45g |
|
2423*
|
 1269
|
| Tue 3rd: |
1392 *
|
82%
|
fat: 71.56g |
| |
protein: 53.56g |
| |
carbs: 139.40g |
|
-
|
-
|
| Mon 2nd: |
1202
|
71%
|
fat: 41.09g |
| |
protein: 85.10g |
| |
carbs: 134.32g |
|
2756*
|
1554
|
| Sun 1st: |
1193
|
70%
|
fat: 49.51g |
| |
protein: 58.37g |
| |
carbs: 131.74g |
|
2870*
|
1677
|
| February 2020 |
| Sat 29th: |
967
|
57%
|
fat: 28.97g |
| |
protein: 71.41g |
| |
carbs: 88.88g |
|
-
|
-
|
| Fri 28th: |
1599
|
94%
|
fat: 81.60g |
| |
protein: 68.80g |
| |
carbs: 148.58g |
|
-
|
-
|
| Thu 27th: |
1132
|
67%
|
fat: 62.22g |
| |
protein: 64.29g |
| |
carbs: 86.19g |
|
2736*
|
1604
|
| Wed 26th: |
1415
|
83%
|
fat: 57.98g |
| |
protein: 63.87g |
| |
carbs: 164.36g |
|
-
|
-
|
| Tue 25th: |
1361
|
80%
|
fat: 74.43g |
| |
protein: 68.79g |
| |
carbs: 116.14g |
|
2861*
|
1500
|
| Mon 24th: |
1449
|
85%
|
fat: 59.16g |
| |
protein: 71.24g |
| |
carbs: 192.34g |
|
2187*
|
738
|
| Sun 23rd: |
1067
|
59%
|
fat: 43.28g |
| |
protein: 44.38g |
| |
carbs: 122.73g |
|
-
|
-
|
