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tendai

Start Weight:	(28 Feb 11) 232.8 lb
Current Weight:	(14 Apr 11) 223.4 lb
Goal Weight:	200.0 lb

following: tendai's own diet
performance: losing 0.8 lb a week

I'm here to finally let go of all the baggage in my life that has caused me to neglect my health. On this incredible journey, I am discovering myself, growing spiritually & emotionally.

I only have one life, and I will make the best of this, I promise....

FatSecret member since: 06 Sep 09

tendai's Weight History

view tendai's complete history

tendai's latest member challenges

121

Emotional Health - Love yourself in new ways

status:	Completed
ended:	23 May 10
view progress

604

10 lb February Challenge - Less to LOVE!

status:	Completed
ended:	01 Mar 10
view progress

view all tendai's challenges

tendai's buddies

	kmaxwell08 on diet Karen Maxwell's Personal Diet
	last weighin: losing 1.6 lb a week

	tamira_gun on diet Weight Watchers
	last weighin: losing 0.6 lb a week

	mandeie on diet The Paleo Diet
	last weighin: gaining 0.3 lb a week

	TenderT1965 on diet TENDERT1965's NEW LIFESTYLE DIET
	last weighin: gaining 1.2 lb a week

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tendai's cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

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tendai's latest posts

Is it okay??
As long as you are burning more than you are eating on average, you will lose weight.

posted 13 Mar 2011, 15:05

287 to 193, picture
You good fantastic!! Women like you should be celebrated & given face-time on TV. This is so inspiring. (yey). All the best. You are my inspiration.

posted 20 May 2010, 06:53

Blackberry Login Info?
thanks for the info. Just downloaded this to my phone. YEY!

posted 24 Sep 2009, 08:16

tendai has submitted 3 posts

tendai's journal

(4 comments)

12 April 2011

dad died 4/10/11.. my world has come crashing down...

on diet tendai's own diet

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13 March 2011

its been a very stressful & emotional week, but i will not give up. I havent been able to work out much, but i have been able to identify emotional eating ...

on diet tendai's own diet losing 1.3 lb a week

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tendai's Recent Food & Exercise

	150 g lean chicken breast
	2 small banana
	0.86 lb Atlantic Salmon (Farmed)
	Walking (moderate) - 3/mph
	Driving
	Desk Work

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tendai's Groups

Project Weight Loss
Project Weight Loss is a community for those who want to get fit and live healthy.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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tendai's Recent Activity

tendai's own activity

No recent activity.

tendai's Buddies

	thecoach and Cecilia12345678 are now buddies.
	kmaxwell08 recorded a journal and a weigh in at 125.8 lb.

Other Member Diet Recent Activity

	Dgdca recorded a weigh in at 226.0 lb.
	DavidAames recorded a weigh in at 184.7 lb.
	lego1975 recorded a weigh in at 211.0 lb.
	EmanAbdullah recorded a weigh in at 114.2 lb.
	celery recorded a weigh in at 112.0 lb.
	KatScott13 added love4life's Tuna Patties recipe to their cook book.
	kurt1313 recorded a journal and a weigh in at 168.2 lb.
	TIRED OF BEING HEAVY recorded a journal.